Calisthenics fitness from the streets Czech rep. - YouTube: ""
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Monday, December 31, 2012
10 Dirt Cheap Bodybuilding Foods for Bulking on a Budget
10 Dirt Cheap Bodybuilding Foods for Bulking on a Budget: "We all know that eating like a bodybuilding can become very expensive. In fact, this is one of the largest complaints I hear from most of my readers and clients. But that fact is, eating to build muscle doesn’t have to break the bank. You see, when I first started training, like most, I was young and broke and I certainly couldn’t afford to put extra food in the fridge over paying my rent. Naturally, I had to learn to economize while still getting in the proper nutrients. With that said, today I want to share my top 10 cheap mass-building foods for bulking on a budget."
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'via Blog this'
Sunday, December 30, 2012
4 Muscle Building Recipes for Anabolic Results
4 Muscle Building Recipes for Anabolic Results: "Most of you may be aware that I have been prepping for my first fitness show for the last few weeks. The one thing I was noticing is that “eating healthy” to get as ripped as possible was horribly boring."
'via Blog this'
'via Blog this'
Saturday, December 29, 2012
Thursday, December 27, 2012
Proper Breathing During Weight-Lifting Workouts | Healthy Living - azcentral.com
Proper Breathing During Weight-Lifting Workouts | Healthy Living - azcentral.com: "Learning how to breathe properly while weight training is a vital part of any healthy exercise routine. In fact, Bodybuilding.com notes that it is just as important as learning safe exercise technique and lifting the proper amount of weight. Proper breathing doesn’t just benefit your workout; it also helps decrease your risk of serious injury during your weight-lifting routine."
'via Blog this'
'via Blog this'
Wednesday, December 26, 2012
Top 8 Triceps Movements For Mass / Primal Muscle Blog | Primal Muscle
Top 8 Triceps Movements For Mass / Primal Muscle Blog | Primal Muscle: "Are you happy with your triceps development? Of course not. That’s a silly question. No bodybuilder is ever completely happy with his arm development. Even the great Phil Heath and Ronnie Coleman, owners of the four best arms in the history of bodybuilding, still train their arms regularly and are never satisfied with them. After checking out the routines of the pros, we narrowed it down to eight primary triceps movements that were most popular for mass. Let’s check them out!"
'via Blog this'
'via Blog this'
Four Intense Exercises To Build Strong, Trimmed Legs And Glutes! / Primal Muscle Blog | Primal Muscle
Four Intense Exercises To Build Strong, Trimmed Legs And Glutes! / Primal Muscle Blog | Primal Muscle: "Everyone knows how to build an impressive upper body. You walk into the gym, and attack the heavy compound movements. Bench press, deadlifts, rows, shoulder presses, and lots of dumbbell work for the shoulders, biceps and triceps. Building the upper body is almost too east, as each exercise is more rewarding than the last and the pain subsides quickly as you enjoy new muscle growth. The legs, however, are a completely different story."
'via Blog this'
'via Blog this'
How To Gain Weight Without Getting Fat | Vitamin Jungle Blog
How To Gain Weight Without Getting Fat | Vitamin Jungle Blog: "You’re skinny. Let’s face it, you need some meat on your bones. You’ve spent your life skinny, the result of having a skinny frame that your whole family enjoys. It’s nice not having to worry about wearing that spare tire on your midsection like so many of your peers, but you sure wouldn’t mind enjoying a bit more muscle on your frame. Here are some tips to building new muscle mass and gaining some weight on the scale, while still looking good and feeling great."
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'via Blog this'
Back Training: Advice for a Stronger, Muscular Back - Muscle and Fitness
Back Training: Advice for a Stronger, Muscular Back - Muscle and Fitness: "The back, in my opinion, is the most complex muscle group in the entire body and thus the most challenging to maximally develop. However, it is also (in my opinion as a bodybuilder, fan and judge) the most impressive to view when body fat is the low single digits, and all of those “gnarly” bumps and grooves are standing out in bold relief!"
'via Blog this'
'via Blog this'
Sunday, December 23, 2012
Total Body Workout Weight Lifting for Beginners - Woman
Total Body Workout Weight Lifting for Beginners - Woman: "f you're trying to juggle a career, children and some sort of social life, it's easy to let your workout program slip. It can get to the point that, when you look in a mirror, you end up identifying every single body part -- except for the tip of your nose and your little toe -- as a problem area. A total-body workout is an efficient way to shape and strengthen all your major muscle groups without having to spend your entire life in the gym."
'via Blog this'
'via Blog this'
Saturday, December 22, 2012
Wednesday, December 19, 2012
Fit as a Fighter | Men's Health
Fit as a Fighter | Men's Health: "By definition, mixed martial arts training requires an opponent. But you don't have to swap punches to benefit from sweating with a partner. A buddy can help motivate you:"
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'via Blog this'
10 Reasons to Lift Weights In 2013 « Dr. John J. Gonet
10 Reasons to Lift Weights In 2013 « Dr. John J. Gonet: "t’s almost 2013 and once again it’s that time when everyone makes a resolution to improve something in their life. Most people make a fitness goal and start doing lots of cardio, eating healthy, and taking vitamins. Rarely do people ever choose to take up a weight lifting program, but in reality, training with weights yields much more positive results than most other health choices. Here are my top ten reasons to take up a weight lifting program."
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How Often Should You Lift Weights to Lose Weight? - Woman
How Often Should You Lift Weights to Lose Weight? - Woman: "To lose weight and develop toned muscles, take a break from the cardio machines and choose strength training instead. When combined with proper diet, consistent weight lifting has been shown to provide quicker and longer lasting weight loss results."
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'via Blog this'
The Coolest New Exercise You Haven’t Done | Men's Health
The Coolest New Exercise You Haven’t Done | Men's Health: "How many exercises in your routine have you move from side to side? If you’re like most guys, the answer is probably a big fat zero. (Think of it—running, lunging, and squatting all have you moving forward or backward.) "
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'via Blog this'
Tuesday, December 18, 2012
Forearm Exercises | Chunk Fitness
Forearm Exercises | Chunk Fitness: "The forearms are comprised of several muscles targeted in a variety of forearm exercises. The anconeus is located near the outside of the elbow, the brachioradialis, is located near the inside of the elbow, the extensors are located on the outside of the forearms (assume palm is facing toward you), and the flexors are located on the inside of the forearms (the palmaris longus and pronator teres, while not defined as flexors, are also in this area).
"
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Monday, December 17, 2012
How Long to Rest Between Sets for Building Muscle or Losing Fat - Hobbyings
How Long to Rest Between Sets for Building Muscle or Losing Fat - Hobbyings: "One key factor that is often overlooked in weight training is how long you should rest between each set. Well the answer depends on what your goal is, building muscle and burning calories require two completely different approaches."
'via Blog this'
'via Blog this'
Dumbbells still a smart way to improve strength, fitness - Health - ReviewJournal.com
Dumbbells still a smart way to improve strength, fitness - Health - ReviewJournal.com: "Dumbbells don't get their name from intelligence-deficient jocks as many might think."
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'via Blog this'
Sunday, December 16, 2012
Increased Muscle Fiber Recruitment for Rapid Arm Growth
Increased Muscle Fiber Recruitment for Rapid Arm Growth: "Two of the main reasons your arms are not growing as fast as you would like are, lack of muscle activation as well as insufficient muscle fiber recruitment."
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'via Blog this'
Saturday, December 15, 2012
How To Build Muscle To Save Your Health | WEIGHT LOSS TIPS
How To Build Muscle To Save Your Health | WEIGHT LOSS TIPS: "There are a lot of ways to build muscle in time. You can seek and apply some techniques on how to build muscle. One of them includes eating the right food and performing the proper exercises."
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'via Blog this'
Top 3 Best Chest Exercises for Building Muscle
Top 3 Best Chest Exercises for Building Muscle: "The top 3 best chest exercises are chest dips, bench press and dumbbell incline bench press. Hands down. These exercises, when done with proper form and a progressive weight increase, will elicit the greatest effect on muscle growth."
'via Blog this'
'via Blog this'
3 Essential Steps to Build Muscle Strength and Size | STACK
3 Essential Steps to Build Muscle Strength and Size | STACK: "The fastest way to build muscle strength and size is good old-fashioned strength training, done right. Over time, strength training challenges your muscles by breaking them down so they repair and recover bigger and stronger than before. (Find out how muscles work.)"
'via Blog this'
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Men's Fitness - Misc - 5 Ways to Build a Powerful Grip
Men's Fitness - Misc - 5 Ways to Build a Powerful Grip: "Build more total body muscle by increasing forearm strength.
Having muscular forearms isn’t just beneficial for giving a firm handshake. Building up your grip strength is imperative for lifting more weight in the gym on powerful moves like pull-ups and deadlifts. Hence, building a stronger grip translates to building more muscle all over. Many guys working in the gym, however sabotage their grip strength either by masking their weakness with tools like straps or just avoiding it all together and relying solely on machine-based work that neglects to challenge the forearms. Building a superhuman handshake requires more than just a few wrist curls at the end of a workout. Incorporate the following tips into your routine for sleeve-busting forearms."
'via Blog this'
Having muscular forearms isn’t just beneficial for giving a firm handshake. Building up your grip strength is imperative for lifting more weight in the gym on powerful moves like pull-ups and deadlifts. Hence, building a stronger grip translates to building more muscle all over. Many guys working in the gym, however sabotage their grip strength either by masking their weakness with tools like straps or just avoiding it all together and relying solely on machine-based work that neglects to challenge the forearms. Building a superhuman handshake requires more than just a few wrist curls at the end of a workout. Incorporate the following tips into your routine for sleeve-busting forearms."
'via Blog this'
Thursday, December 13, 2012
Men's Fitness - Training - Supersize Your Workout With Supersets
Men's Fitness - Training - Supersize Your Workout With Supersets: "When it comes to health and fitness, the saying “less is more” often applies. This is especially applicable when it comes to workout duration. After an hour of intense exercise, testosterone levels in our bodies begin to decrease while levels of the stress hormone cortisol begin to rise—the complete opposite of what you want to happen. Since high levels of cortisol will cause an increase in weight gain and low testosterone levels won’t support muscle growth it’s crucial to time your workouts in a way that will get you maximum results."
'via Blog this'
'via Blog this'
Dyersburg State Gazette: Local News: Fitness tip: Seated leg extensions (12/13/12)
Dyersburg State Gazette: Local News: Fitness tip: Seated leg extensions (12/13/12): "Target body part: Legs
Primary muscles: Quadricep
Secondary muscles: Gluteus maximus (buttocks), hamstring (tendon behind the knee)"
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Primary muscles: Quadricep
Secondary muscles: Gluteus maximus (buttocks), hamstring (tendon behind the knee)"
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Wednesday, December 12, 2012
How to Build Muscle
How to Build Muscle: "Aside from burning fat, building lean muscle is definitely one of the most popular fitness goals out there."
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'via Blog this'
What muscle building supplement should I take? - Yahoo! Answers
What muscle building supplement should I take? - Yahoo! Answers: "I am a college student and was planing on doing a cycle over winter break. The problem is that I dont know what to take. I've been going to the gym 3-4 times a week for the past few months so I'm already in pretty good shape, I am just looking for an edge. "
'via Blog this'
'via Blog this'
Reasons Why You Should Lift Weights | Fitness Republic
Reasons Why You Should Lift Weights | Fitness Republic: "Lifting weights is not just reserved for those who want to build muscular biceps or strong thighs, in fact lifting weight helps give you an edge to combat belly fat, stress and even heart disease! So continue reading while we give you reason over reason why you should lift weights!"
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Heavy Weight Lifting Has Health Benefits For Women - Prevention.com
Heavy Weight Lifting Has Health Benefits For Women - Prevention.com: "While cardio is essential for heart health and tiny weights may help you tone, there are lots of serious, science-backed reasons to add heavy weights to your regimen. (And no, you won't end up looking like a body builder. That's actually a full-time job.)"
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Are Squats and Weight Lifting Bad for Your Lower Back? - Woman
Are Squats and Weight Lifting Bad for Your Lower Back? - Woman: "Weightlifting can be part of a healthy fitness routine, but it can also do more harm than good if done incorrectly. You might want the toned and tight muscles of a weightlifter, but not if it means straining your back. Hello, post-workout hobbler! By ensuring you nail proper technique, weightlifting and bodyweight exercises such as squats can be perfectly safe and effective additions to your usual routine, sans the strain on your back."
'via Blog this'
'via Blog this'
Tuesday, December 11, 2012
Pump Up Your Muscles | Men's Health
Pump Up Your Muscles | Men's Health: "If you ditched the pushup for the bench press long ago, you may want to include it in your exercise arsenal again. The pushup activates your core, your pecs, your lats, and just about every other muscle in your upper body. That makes it one of the most beneficial and efficient movements you can do. But if you think you're too strong for the standard pushup, try the BOSU Release Pushup Challenge, created by Todd Durkin, C.S.C.S., author of The IMPACT! Body Plan. "
'via Blog this'
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Best Exercise To Build Muscle: Is It In Your Workout Routine?
Best Exercise To Build Muscle: Is It In Your Workout Routine?: "We all know that to get into the best shape, we need to train our muscles. But, what is the best way to do that? Is there a best exercise to build muscle?"
'via Blog this'
'via Blog this'
Monday, December 10, 2012
Intermediate Push Workout - Scooby's Home Workouts
Intermediate Push Workout - Scooby's Home Workouts: "This is a complete intermediate bodybuilding workout for gaining muscle and getting stronger. All you need is a used set of dumbbells and your carpeted floor. This is the push workout day of my intermediate home workout plan. My intermediate home workout consists of a four day repeating cycle: a push workout (this one), a pull workout, a leg workout, and a rest day. This workout will take you about 60 minutes to complete"
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Build Your Own Incline Bench - Scooby's Home Workouts
Build Your Own Incline Bench - Scooby's Home Workouts: "If you want to build upper pec mass then you must have an incline bench. You can build an incline bench in 5 minutes with what you have around the house."
'via Blog this'
'via Blog this'
Sunday, December 9, 2012
Saturday, December 8, 2012
Friday, December 7, 2012
Take This Muscle Building, Fitness and Nutrition Quiz | Muscle & Strength
Take This Muscle Building, Fitness and Nutrition Quiz | Muscle & Strength: "With all the midterms before the holidays, I found myself in the mood to compile a brief quiz to assess the knowledge (or lack thereof) of the bodybuilding and fitness enthusiasts out there. It seemed fitting to make the subject matter of the quiz nothing more than human health, exercise and nutrition."
'via Blog this'
'via Blog this'
Men's Fitness - Training - 3 Quick and Easy Holiday Workout Ideas
Men's Fitness - Training - 3 Quick and Easy Holiday Workout Ideas: "Don't let the stress of the holidays ruin your workout progress. See what our experts recommend for avoiding the unwanted pounds.
The holiday season is already upon us, and hopefully all the running around you’ll be doing will prove to be more fun than aggravating. But with all the traveling, gift shopping, seeing family, taking time off work and catching up on everything when you return to it, it’s not really the most conducive season for making progress in your fitness regimen. If you can, more power to you, but for a lot of guys, not falling off the wagon and maintaining pre-holiday form will be a challenge on its own. Here, we have some exercises, tips and advice from well-known trainers throughout the country to make sure you’re not dreading the gym when you get around to that New Year’s Day hangover."
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The holiday season is already upon us, and hopefully all the running around you’ll be doing will prove to be more fun than aggravating. But with all the traveling, gift shopping, seeing family, taking time off work and catching up on everything when you return to it, it’s not really the most conducive season for making progress in your fitness regimen. If you can, more power to you, but for a lot of guys, not falling off the wagon and maintaining pre-holiday form will be a challenge on its own. Here, we have some exercises, tips and advice from well-known trainers throughout the country to make sure you’re not dreading the gym when you get around to that New Year’s Day hangover."
'via Blog this'
Men's Fitness - Training - Get Big: 3 Moves to Blast Your Biceps
Men's Fitness - Training - Get Big: 3 Moves to Blast Your Biceps: "Variety is key to growth. Repeatedly doing the same workout is not only boring but will eventually cause your results to plateau. Even though you are training hard in the gym, your efforts aren’t being rewarded because your body had adapted to your current workout"
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'via Blog this'
Thursday, December 6, 2012
Free Book on Building Muscle and Men’s Health Survey | Belly Off! Meet the Trainer | MensHealth.com
Free Book on Building Muscle and Men’s Health Survey | Belly Off! Meet the Trainer | MensHealth.com: "Yesterday I was reading the December issue of Men’s Health magazine while on a flight to Denver and I stumbled across interesting survey results on page 36.
In a study from Western Illinois University, women rated abs as as “men’s sexiest muscle” followed by biceps, pecs, obliques, and triceps"
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In a study from Western Illinois University, women rated abs as as “men’s sexiest muscle” followed by biceps, pecs, obliques, and triceps"
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Bench Press Throws for Explosive Power
Bench Press Throws for Explosive Power: "You have been training on the mats for months, maybe years, yet your opponent is always stronger than you. You both have the same amount of technique, skill and experience, yet you feel over-powered at every turn."
'via Blog this'
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How To Build Muscle Fast | How The Muscle Maximizer Can Help People Build Muscle Fast - HealthReviewCenter.com - Press Release - Digital Journal
How To Build Muscle Fast | How The Muscle Maximizer Can Help People Build Muscle Fast - HealthReviewCenter.com - Press Release - Digital Journal: "The developer of The Muscle Maximizer is Kyle Leon, who is a nutrition expert. He claims to offer people unique ways to build up curvy and firmed muscle mass. "
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"That jacked, strong dude above is my friend and ex-Strength Camp client Byron. Byron played college football at a D2 school in Arizona where he tore it up on the gridiron!"
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Wednesday, December 5, 2012
25 Faster Muscle Building Exercises
25 Faster Muscle Building Exercises: "Exercises that build muscles fast have two features that set them apart from all other exercises.
First, they involve big muscle groups. The more muscles involved simultaneously in an exercise the higher the anabolic effect of the movement, which causes overall muscle growth. Second, they are relatively easy on your joints, minimizing the risk of soft tissue injury."
'via Blog this'
First, they involve big muscle groups. The more muscles involved simultaneously in an exercise the higher the anabolic effect of the movement, which causes overall muscle growth. Second, they are relatively easy on your joints, minimizing the risk of soft tissue injury."
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5 Weight-lifting Myths | Men's Health
5 Weight-lifting Myths | Men's Health: "Some things are beyond question—planetary motion, LeBron James's defense. But when it comes to weight-lifting advice, it pays to be a skeptic. "The gym is filled with false information," says strength and conditioning coach Josh Henkin, C.S.C.S. Here are five weightlifting myths that might be holding you back, and the fast fixes that will have you seeing results again."
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Weight Training for Rugby Football
Weight Training for Rugby Football: "Strength and conditioning training programs for individual sports are generally “periodized.” That is, they are broken into three or four phases in the year with each phase concentrating on a particular fitness development. Periodized programs provide a progressive buildup to peak fitness and performance for competition."
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'via Blog this'
Tuesday, December 4, 2012
Inspired Fit Strong – Why Women Who Lift Weights Don’t Get The Look of Women Weightlifters?
Inspired Fit Strong – Why Women Who Lift Weights Don’t Get The Look of Women Weightlifters?: "Last week during one of my workouts, there was a big argument! Of course, once again the topic was about women and weights. That turns out to be a big problem! After the conversation, one of my clients asked me the following question “Why women who lift weights, don’t get the look of women weightlifters?”"
'via Blog this'
'via Blog this'
Are Push Ups Better Than Lifting Weights? | Healthy Living - azcentral.com
Are Push Ups Better Than Lifting Weights? | Healthy Living - azcentral.com: "Pushups are compound exercises that target major arm, shoulder and chest muscles. Specifically, pushups help develop your deltoids, pectorals and triceps. They also involve many secondary muscle groups, including your abs, glutes and even your quadriceps, which keep your legs extended throughout the exercise."
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'via Blog this'
Monday, December 3, 2012
Exercise of the month: the dumbbell shoulder press | www.daytondailynews.com
Exercise of the month: the dumbbell shoulder press | www.daytondailynews.com: "The dumbbell shoulder press is one of the most commonly performed exercises to strengthen the deltoids (front, side and rear shoulders), triceps (back of upper arms) and many of the postural muscles that help to support the spinal column."
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Intermittent fasting to cut fats and build muscle - Bodybuilding.com Forums
Intermittent fasting to cut fats and build muscle - Bodybuilding.com Forums: "I read about Intermittent Fasting (IF) by DR. JOHN M. BERARDI. im wondering does anyone tried it? and does it works? Im planning to cut fats and build lean muscle at the same time... I have started intermittent Fasting (IF) jus few days ago.. Im not really sure am i doing it right and there's still a few question marks about IF for me. hope u guys can advise and help me out.."
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10 Ways for Moms to Build Muscle - mom.me
10 Ways for Moms to Build Muscle - mom.me: "Many women are quick to shy away from strength training and building muscle, thinking the terms are synonymous with bodybuilding. But by neglecting this part of your daily, get-in-shape routine, you’ll be selling yourself short when you hit the gym to burn calories."
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Healthy Recipes to Help Build Muscle | STACK
Healthy Recipes to Help Build Muscle | STACK: "All the time spent strength training has made you a pro at navigating the gym. But finding your way around the kitchen is another story. You've read the articles on how nutrition plays a vital role in developing muscles, but you're just a bit lost when preparing healthy meals or snacks. (Read 10 Nutrition Rules To Live By.)"
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My weight-lifting routine - Get Moving - Boston.com
My weight-lifting routine - Get Moving - Boston.com: "In my last post, I promised I'd try to give you a bit more information about my weight routine, so here's my attempt to do that. I should stress that I am not suggesting or recommending you do any of these exercises because I am not a certified trainer or expert in any sort of way. This routine is simply what I do based on what I've learned, read, researched, and done over the years in my time as a rower and now a runner."
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'via Blog this'
Sunday, December 2, 2012
Bodybuilding.com - Practice Smart Fitness: 25 Debunked Training And Diet Myths
Bodybuilding.com - Practice Smart Fitness: 25 Debunked Training And Diet Myths: "Starting a fitness journey can be intimidating, especially if you're going in without any previous study. If you go to the Internet to find information, you might find yourself smack-dab in the middle of bad logic and bad ideas. It's difficult to sort out the fact from the fiction—especially when the fiction sounds so good."
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Why girls and women can’t do pull-ups » Lifestyles & Community » The Richmond Register
Why girls and women can’t do pull-ups » Lifestyles & Community » The Richmond Register: "RICHMOND — Pull-ups have been around for years and are used by many groups such as the U.S. Armed Forces and the President’s Council on Physical Fitness and Sports as a measure of fitness. Pull-ups are performed by placing your hands with an overhand grip on a raised bar, then using your back and arm muscles to pull yourself up until your chin passes the bar. "
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Saturday, December 1, 2012
These boys have pecs appeal | News.com.au
These boys have pecs appeal | News.com.au: "THEY'RE known as "gym rats" - muscle-bound students whose homework was pumping iron so they could look their best during schoolies celebrations."
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How Mario Lopez shaped up for his dream wedding - National Celebrity Weight Loss | Examiner.com
How Mario Lopez shaped up for his dream wedding - National Celebrity Weight Loss | Examiner.com: "t's not just the brides who worry about looking fabulous on their wedding day. When it comes to glowing with health and happiness, "The X Factor" co-host Mario Lopez just may outshine his bride as he gets married on Dec. 1. And to say that he's excited is an understatement, reported Us Weekly on Nov. 30"
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Vary repetition speed for great results - By Chris Antonio - CapeGazette.com - Covering Delaware's Cape Region - Inland Bays, Atlantic Ocean, Rehoboth Beach, Lewes, Milton, Dewey Beach, USA
Vary repetition speed for great results - By Chris Antonio - CapeGazette.com - Covering Delaware's Cape Region - Inland Bays, Atlantic Ocean, Rehoboth Beach, Lewes, Milton, Dewey Beach, USA: "It’s simple, right? Just lift the weights up and down, and you’re sure to get results. Not quite - there’s a lot more to it than that, and the speed at which you choose to move the bar will have a direct impact on the type of results you’ll get from your program. So if you’re wondering whether you should move the bar fast or slow, recent evidence seems to suggest it might be a good idea to periodically try both for best results."
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7 Tips to Build Muscles Faster | Get Holistic Health
7 Tips to Build Muscles Faster | Get Holistic Health: "If you’re tired of being skinny and getting pushed around or you need to buff up for the next middle weight Judo championship then you need to read up on our ten tips to gain muscle fast and effectively."
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