Forearm Exercises | Chunk Fitness

Forearm Exercises | Chunk Fitness: "The forearms are comprised of several muscles targeted in a variety of forearm exercises. The anconeus is located near the outside of the elbow, the brachioradialis, is located near the inside of the elbow, the extensors are located on the outside of the forearms (assume palm is facing toward you), and the flexors are located on the inside of the forearms (the palmaris longus and pronator teres, while not defined as flexors, are also in this area).

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