Men's Fitness - Training - Supersize Your Workout With Supersets: "When it comes to health and fitness, the saying “less is more” often applies. This is especially applicable when it comes to workout duration. After an hour of intense exercise, testosterone levels in our bodies begin to decrease while levels of the stress hormone cortisol begin to rise—the complete opposite of what you want to happen. Since high levels of cortisol will cause an increase in weight gain and low testosterone levels won’t support muscle growth it’s crucial to time your workouts in a way that will get you maximum results."
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