10 Reasons to Lift Weights In 2013 « Dr. John J. Gonet: "t’s almost 2013 and once again it’s that time when everyone makes a resolution to improve something in their life. Most people make a fitness goal and start doing lots of cardio, eating healthy, and taking vitamins. Rarely do people ever choose to take up a weight lifting program, but in reality, training with weights yields much more positive results than most other health choices. Here are my top ten reasons to take up a weight lifting program."
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