Exercise of the month: the dumbbell shoulder press | www.daytondailynews.com: "The dumbbell shoulder press is one of the most commonly performed exercises to strengthen the deltoids (front, side and rear shoulders), triceps (back of upper arms) and many of the postural muscles that help to support the spinal column."
'via Blog this'
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.