Monday, December 3, 2012

10 Ways for Moms to Build Muscle - mom.me

10 Ways for Moms to Build Muscle - mom.me: "Many women are quick to shy away from strength training and building muscle, thinking the terms are synonymous with bodybuilding. But by neglecting this part of your daily, get-in-shape routine, you’ll be selling yourself short when you hit the gym to burn calories."

'via Blog this'

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