Are Squats and Weight Lifting Bad for Your Lower Back? - Woman: "Weightlifting can be part of a healthy fitness routine, but it can also do more harm than good if done incorrectly. You might want the toned and tight muscles of a weightlifter, but not if it means straining your back. Hello, post-workout hobbler! By ensuring you nail proper technique, weightlifting and bodyweight exercises such as squats can be perfectly safe and effective additions to your usual routine, sans the strain on your back."
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