Proper Breathing During Weight-Lifting Workouts | Healthy Living - azcentral.com: "Learning how to breathe properly while weight training is a vital part of any healthy exercise routine. In fact, Bodybuilding.com notes that it is just as important as learning safe exercise technique and lifting the proper amount of weight. Proper breathing doesn’t just benefit your workout; it also helps decrease your risk of serious injury during your weight-lifting routine."
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