Intermediate Push Workout - Scooby's Home Workouts: "This is a complete intermediate bodybuilding workout for gaining muscle and getting stronger. All you need is a used set of dumbbells and your carpeted floor. This is the push workout day of my intermediate home workout plan. My intermediate home workout consists of a four day repeating cycle: a push workout (this one), a pull workout, a leg workout, and a rest day. This workout will take you about 60 minutes to complete"
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