Total Body Workout Weight Lifting for Beginners - Woman: "f you're trying to juggle a career, children and some sort of social life, it's easy to let your workout program slip. It can get to the point that, when you look in a mirror, you end up identifying every single body part -- except for the tip of your nose and your little toe -- as a problem area. A total-body workout is an efficient way to shape and strengthen all your major muscle groups without having to spend your entire life in the gym."
'via Blog this'
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