Back Training: Advice for a Stronger, Muscular Back - Muscle and Fitness: "The back, in my opinion, is the most complex muscle group in the entire body and thus the most challenging to maximally develop. However, it is also (in my opinion as a bodybuilder, fan and judge) the most impressive to view when body fat is the low single digits, and all of those “gnarly” bumps and grooves are standing out in bold relief!"
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