My weight-lifting routine - Get Moving - Boston.com: "In my last post, I promised I'd try to give you a bit more information about my weight routine, so here's my attempt to do that. I should stress that I am not suggesting or recommending you do any of these exercises because I am not a certified trainer or expert in any sort of way. This routine is simply what I do based on what I've learned, read, researched, and done over the years in my time as a rower and now a runner."
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