Vary repetition speed for great results - By Chris Antonio - CapeGazette.com - Covering Delaware's Cape Region - Inland Bays, Atlantic Ocean, Rehoboth Beach, Lewes, Milton, Dewey Beach, USA: "It’s simple, right? Just lift the weights up and down, and you’re sure to get results. Not quite - there’s a lot more to it than that, and the speed at which you choose to move the bar will have a direct impact on the type of results you’ll get from your program. So if you’re wondering whether you should move the bar fast or slow, recent evidence seems to suggest it might be a good idea to periodically try both for best results."
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