Pump Up Your Muscles | Men's Health: "If you ditched the pushup for the bench press long ago, you may want to include it in your exercise arsenal again. The pushup activates your core, your pecs, your lats, and just about every other muscle in your upper body. That makes it one of the most beneficial and efficient movements you can do. But if you think you're too strong for the standard pushup, try the BOSU Release Pushup Challenge, created by Todd Durkin, C.S.C.S., author of The IMPACT! Body Plan. "
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