Why girls and women can’t do pull-ups » Lifestyles & Community » The Richmond Register: "RICHMOND — Pull-ups have been around for years and are used by many groups such as the U.S. Armed Forces and the President’s Council on Physical Fitness and Sports as a measure of fitness. Pull-ups are performed by placing your hands with an overhand grip on a raised bar, then using your back and arm muscles to pull yourself up until your chin passes the bar. "
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