10 Advanced Weight Training Tips: "Once you reach a certain level of expertise in training with weights, and some decent results like more muscle, greater strength, or reduced body fat, chances are you will want to know how to progress, and what techniques will make you even more successful. Here are 10 tips to get you going."
'via Blog this'
Friday, February 28, 2014
3 Old-School Techniques Guaranteed to Kill Your Muscle While Cutting
3 Old-School Techniques Guaranteed to Kill Your Muscle While Cutting: "3 Biggest Skinny Guy Mistakes You're Making. Click Here to Avoid Them!
Have you ever gone through a cutting phase where you ended up losing much more weight than you though you needed to?
You probably thought to yourself “damn, I could have sworn I put on more muscle than this…”"
'via Blog this'
Have you ever gone through a cutting phase where you ended up losing much more weight than you though you needed to?
You probably thought to yourself “damn, I could have sworn I put on more muscle than this…”"
'via Blog this'
Thursday, February 27, 2014
Do a Perfect Hip Raise | Men's Health
Do a Perfect Hip Raise | Men's Health: "
The hip raise is easy to mock, but it's possibly the best move for your glutes, says BJ Gaddour, C.S.C.S., and CEO of Men's Health StreamFIT. "Your glutes are one of your body's most metabolically active muscles, so working them burns a ton of calories." You use them for running, jumping, and lunging—so strengthening them can improve your game in, well, any game.
To work your butt (and look less awkward doing it), try the hip raise with your head and upper back on a Swiss ball. Three sets of 10 will do the trick.
"
'via Blog this'
The hip raise is easy to mock, but it's possibly the best move for your glutes, says BJ Gaddour, C.S.C.S., and CEO of Men's Health StreamFIT. "Your glutes are one of your body's most metabolically active muscles, so working them burns a ton of calories." You use them for running, jumping, and lunging—so strengthening them can improve your game in, well, any game.
To work your butt (and look less awkward doing it), try the hip raise with your head and upper back on a Swiss ball. Three sets of 10 will do the trick.
"
'via Blog this'
Make Any Exercise Harder | Men's Health
Make Any Exercise Harder | Men's Health: "
If you want to make an exercise harder, add weight. If you want to make your whole body work harder while performing an exercise, change your stance. "Altering the way you place your feet on the ground forces you to use more stabilizing muscles, which compounds the challenge of the move,"says Bruce Mack, co-founder of Thrive Training Systems. "
'via Blog this'
If you want to make an exercise harder, add weight. If you want to make your whole body work harder while performing an exercise, change your stance. "Altering the way you place your feet on the ground forces you to use more stabilizing muscles, which compounds the challenge of the move,"says Bruce Mack, co-founder of Thrive Training Systems. "
'via Blog this'
Wednesday, February 26, 2014
10 Advanced Weight Training Tips
10 Advanced Weight Training Tips: "If you know a little about training with weights and you've been at it for a while, you might want to up the ante, get more focused, and try to move on to greater muscle, strength or muscle endurance. Here are some tips to get you going. But be warned, progressive resistance training should be just that."
'via Blog this'
'via Blog this'
Exercise of the Week: Lateral Dumbbell Raise | Men's Health
Exercise of the Week: Lateral Dumbbell Raise | Men's Health: "Every guy wants a pair of shoulders that look like boulders. Unfortunately, most men skip the lateral dumbbell raise, which is one of the best moves for sculpting them. "Lifting dumbbells laterally activates muscles in your rear shoulders and upper back that overhead presses can't hit," says David Jack creator of Men's Health 60-Day Transformation"
'via Blog this'
'via Blog this'
Tuesday, February 25, 2014
Sunday, February 23, 2014
Bodybuilding.com - 8 Underrated Exercises You Must Try
Bodybuilding.com - 8 Underrated Exercises You Must Try: "Do you suffer from exercise tedium? The symptoms include doing only exercises that you're familiar with, seeing progress come to a standstill, looking forward to the end of a workout, and a lackadaisical attitude toward exercising in general.
If you nodded yes to any of these, you're likely straddling that line between complacency and boredom."
'via Blog this'
If you nodded yes to any of these, you're likely straddling that line between complacency and boredom."
'via Blog this'
Bodybuilding.com - Success By Schwarzenegger: 6 Secrets Of Arnold's Success
Bodybuilding.com - Success By Schwarzenegger: 6 Secrets Of Arnold's Success: "By the late 1970s, Arnold Schwarzenegger was no longer just the best bodybuilder in Venice Beach or a six-time Mr. Olympia. On the eve of his 15-mile migration to Hollywood, his level of dominance transcended any superlative or official title. "Arnold was the king," recalls former training partner Danny Padilla."
'via Blog this'
'via Blog this'
Bodybuilding.com - Ask The Fitness Jewell: How Do I Combat Seasonal Affective Disorder?
Bodybuilding.com - Ask The Fitness Jewell: How Do I Combat Seasonal Affective Disorder?: "It's true: The cold, cloudy days and long, dreary nights of winter can be depressing. The abnormal polar temperatures this winter have made it feel even worse than usual! If you've been struggling through the last month or so, you're not alone. Millions of people are affected by Seasonal Affective Disorder (SAD)."
'via Blog this'
'via Blog this'
Saturday, February 22, 2014
Exercise of the Week: The Push Away | Men's Health
Exercise of the Week: The Push Away | Men's Health: "
The handstand pushup is the gold standard of pushups. If you can perform even one rep, you've got an extreme amount of upper-body strength and shoulder mobility. Plus, you look like a total badass. "
'via Blog this'
The handstand pushup is the gold standard of pushups. If you can perform even one rep, you've got an extreme amount of upper-body strength and shoulder mobility. Plus, you look like a total badass. "
'via Blog this'
Friday, February 21, 2014
Thursday, February 20, 2014
Does Soreness Equal Muscle Growth? | FLEX Online
Does Soreness Equal Muscle Growth? | FLEX Online:
here aren’t many ways to gauge the quality of a workout. Sure, if you achieve a new personal best on a given exercise, you know you’ve been doing something right. But after years of training, particularly for bodybuilders, the goal is not always to push our max lifts higher and higher. So how do we tell if a workout really “worked”? Most of us, including myself, usually look for muscle soreness a day or two after a workout. We call this delayed onset muscle soreness (DOMS). - See more at: http://www.flexonline.com/training/does-soreness-equal-muscle-growth#sthash.LCPkHvDE.dpuf
'via Blog this'
here aren’t many ways to gauge the quality of a workout. Sure, if you achieve a new personal best on a given exercise, you know you’ve been doing something right. But after years of training, particularly for bodybuilders, the goal is not always to push our max lifts higher and higher. So how do we tell if a workout really “worked”? Most of us, including myself, usually look for muscle soreness a day or two after a workout. We call this delayed onset muscle soreness (DOMS). - See more at: http://www.flexonline.com/training/does-soreness-equal-muscle-growth#sthash.LCPkHvDE.dpuf
'via Blog this'
The HIIT Squad | FLEX Online
The HIIT Squad | FLEX Online:
Unfortunately, it’s an integral part of the get-ripped equation. The good news is that there’s a formula designed to cut cardio time by a significant amount while boosting your body’s ability to torch fat. But in order to gain entry to this fat-incinerating state, you’ll have to ditch the old-school, slow-and-steady mentality and study up on high-intensity interval training. - See more at: http://www.flexonline.com/training/hiit-squad#sthash.4yFNop1m.dpuf
'via Blog this'
Unfortunately, it’s an integral part of the get-ripped equation. The good news is that there’s a formula designed to cut cardio time by a significant amount while boosting your body’s ability to torch fat. But in order to gain entry to this fat-incinerating state, you’ll have to ditch the old-school, slow-and-steady mentality and study up on high-intensity interval training. - See more at: http://www.flexonline.com/training/hiit-squad#sthash.4yFNop1m.dpuf
'via Blog this'
Episode 19 (2/17/14): Michael Sweet From the Heavy Metal Band Stryper | FitnessRX for Men
Episode 19 (2/17/14): Michael Sweet From the Heavy Metal Band Stryper | FitnessRX for Men: "Episode 19 (2/17/14): Michael Sweet From the Heavy Metal Band Stryper"
'via Blog this'
'via Blog this'
Bodybuilding.com - Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 11
Bodybuilding.com - Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 11: "An athletic body and great physique aren't complete without a strong back. Here's the workout that will build strong and aesthetic traps and lats!"
'via Blog this'
'via Blog this'
1 Natural Bodybuilding Training Secret To Non Stop Muscle Gains
1 Natural Bodybuilding Training Secret To Non Stop Muscle Gains: "oday I will share another great article from my friend,
Natural Mr. Olympia and Mr. Universe John Hansen.
In this article, John shares a super important training
secret for getting non-stop gains."
'via Blog this'
Natural Mr. Olympia and Mr. Universe John Hansen.
In this article, John shares a super important training
secret for getting non-stop gains."
'via Blog this'
Wednesday, February 19, 2014
Supersets and Pyramids for Strength and Muscle
Supersets and Pyramids for Strength and Muscle: "Your resistance training goals might be strength, muscle, athletic endeavor, or weight loss. If you've been working out regularly and you're ready to progress, techniques that include pyramids and supersets could be for you; but be warned, these training protocols can hit you hard."
'via Blog this'
'via Blog this'
Calisthenics for Strength and Muscle
Calisthenics for Strength and Muscle: "Calisthenics' is falling from favor as a term meaning body movement training or physical training. Much more meaningful to trainers these days is 'PT' or 'Bootcamp'. Either way, calisthenics describes physical movement, more or less grounded around one spot and mostly without additional equipment. Calisthenics can provide muscle strengthening, flexibility and even muscle endurance in a regular program. Here are 10 must-have exercises."
'via Blog this'
'via Blog this'
Monday, February 17, 2014
Bodybuilding.com - Body Transformation: Paul Thorpe Defeated Sickness With Fitness!
Bodybuilding.com - Body Transformation: Paul Thorpe Defeated Sickness With Fitness!: "My story starts at work after a major restructuring exercise promoted me from shop floor supervisor to senior manager. The move placed me under lots of pressure, but I did okay until a new general manager took over the factory and the pressure to perform intensified because his management style was aggressive. During this period, I started to feel unwell. I developed intermittent arrhythmia, chest pain, pain between the shoulder blades, and headaches."
'via Blog this'
'via Blog this'
Everything's BIGGER in TEXAS | FLEX Online
Everything's BIGGER in TEXAS | FLEX Online: "It fits the persona of the Lone Star State, that cowboy ethic of rugged individualism, brutal labor void of pretense and yet a trio of Texans has taken hardcore to another level of suffering: Ronnie Coleman, Branch Warren, and Johnnie Jackson. They move metal, rep after rep, sometimes toiling at the same time in the same small gym. They are also three of the strongest competitors to ever saunter onto an Olympia stage. We journeyed deep into the heart of Texas and watched these three champs train and what transpired was the true meaning of hardcore Texas style."
'via Blog this'
'via Blog this'
Video Series: Top Secret Arm Arsenal | FLEX Online
Video Series: Top Secret Arm Arsenal | FLEX Online: "In this 8-PART VIDEO series, Dr. Jim Stoppani shares a series of innovative arm exercises that are sure to freshen up your workouts with a boost of intensity. While the Doc discusses proper technique, IFBB Pro Mark Alvisi demonstrates the moves. "
'via Blog this'
'via Blog this'
Bodybuilding.com - 8 Underrated Exercises You Must Try
Bodybuilding.com - 8 Underrated Exercises You Must Try: "Do you suffer from exercise tedium? The symptoms include doing only exercises that you're familiar with, seeing progress come to a standstill, looking forward to the end of a workout, and a lackadaisical attitude toward exercising in general.
If you nodded yes to any of these, you're likely straddling that line between complacency and boredom."
'via Blog this'
If you nodded yes to any of these, you're likely straddling that line between complacency and boredom."
'via Blog this'
Episode 19 (2/17/14): Michael Sweet From the Heavy Metal Band Stryper | FitnessRX for Men
Episode 19 (2/17/14): Michael Sweet From the Heavy Metal Band Stryper | FitnessRX for Men: "Head bangin’ to the bible? Heavy metal bands were frequently accused of devil worshipping but that was and never will be the case with Stryper, the Christian rock band that was formed in 1983 by Michael Sweet and his brother Robert. They released a number of albums, one which went platinum and two gold. The group has been lauded for the positive messages their songs deliver and the boys welcome Michael (the lead singer and guitarist) to Xtreme Radio presented by FitnessRX For Men magazine this week."
'via Blog this'
'via Blog this'
Sunday, February 16, 2014
Bodybuilding.com - Valentine's Day Couples Workout
Bodybuilding.com - Valentine's Day Couples Workout: "I first saw my future wife climbing the Stairmaster at my old gym— I couldn't help but walk up and talk to her. I soon learned that not only did she have a great physique, but that she was also a school teacher with a heart of gold. Once I found out she taught cooking classes and was a great cook, I was a goner!"
'via Blog this'
'via Blog this'
Saturday, February 15, 2014
Everything's BIGGER in TEXAS | FLEX Online
Everything's BIGGER in TEXAS | FLEX Online: "It fits the persona of the Lone Star State, that cowboy ethic of rugged individualism, brutal labor void of pretense and yet a trio of Texans has taken hardcore to another level of suffering: Ronnie Coleman, Branch Warren, and Johnnie Jackson. They move metal, rep after rep, sometimes toiling at the same time in the same small gym. They are also three of the strongest competitors to ever saunter onto an Olympia stage. We journeyed deep into the heart of Texas and watched these three champs train and what transpired was the true meaning of hardcore Texas style."
'via Blog this'
'via Blog this'
Hormone Control | FLEX Online
Hormone Control | FLEX Online: "A number of bodybuilders have e-mailed me requesting the same thing: “Can you check out my precontest diet?” Time and again, their approach to dieting is the same: no carbs. A no-carb or very-low-carb plan can be effective — it almost always means fewer calories, so that’s a plus. It also means insulin, a potentially fat-storing hormone, is controlled. But it doesn’t guarantee a ripped fat-free physique. Getting ripped is about controlling calories while simultaneously keeping hormones in balance. That’s what this article is about — providing the guidelines for a hormonal profile that will keep your metabolic rate humming to burn bodyfat. Here’s the data on six main hormones you need to know about."
'via Blog this'
'via Blog this'
Weider Principle #21: Forced Reps | FLEX Online
Weider Principle #21: Forced Reps | FLEX Online: "“WANTED: spotter.REQUIREMENTS: reliability, compatibility, encouraging disposition. Must know how to take away just enough on forced reps.” Bodybuilding may be the most individualistic of all sports, but sometimes you can benefit from pairing up. Whether you work out with a training partner or simply ask for a spotter on occasion, one of the most valuable assets a “teammate” provides is the ability to extend your sets beyond failure by assisting on forced reps. This month we examine the one Weider Principle you can’t do alone. A little help from a spotter can keep sets going and your muscles growing"
'via Blog this'
'via Blog this'
Quick Eats - Nuke Attack! High-Protein Microwaveable Meals - Muscle & Fitness
Quick Eats - Nuke Attack! High-Protein Microwaveable Meals - Muscle & Fitness: "During the Second World War, an engineer discovered that the radar waves used to detect planes could also heat up food. Making use of this technology, the first beastly microwave oven, called the Radarange, debuted in the late 1940s. More user-friendly consumer countertop models hit store shelves two decades later, and soon afterward the microwave became the ubiquitous household appliance it is today."
'via Blog this'
'via Blog this'
10 Rules to Eating for Mass | FLEX Online
10 Rules to Eating for Mass | FLEX Online: "Pssst! Come here. C’mon . . .closer. We’ve got a secret for you — a diet secret that will allow you to add loads of sinewy mass to your physique, the way the pros do. In fact, it’s a secret all the pros already know and the one that, if you ever hope to get to their size, you need to know, too. The secret is . . . there ain’t no secret. Sorry if that disappoints you. But when it comes to eating for mass, there are no clandestine shortcuts or magical elixirs. You just need to eat foods that you’re already familiar with and you need to consume them in large quantities."
'via Blog this'
'via Blog this'
Thursday, February 13, 2014
Tuesday, February 11, 2014
The Top-Rated Functional Exercises You Need for Life - Men's Fitness
The Top-Rated Functional Exercises You Need for Life - Men's Fitness: "Strength coaches hate the term “functional exercise” because every exercise has a function—it’s the goal you choose to apply it to that determines if a lift is appropriate in your workout.
But if you define a “functional” exercise as one that improves your ability to perform everyday tasks or sports skills, builds overall strength and balance, and augments your resistance to injury, these five moves are must-haves."
'via Blog this'
But if you define a “functional” exercise as one that improves your ability to perform everyday tasks or sports skills, builds overall strength and balance, and augments your resistance to injury, these five moves are must-haves."
'via Blog this'
Sunday, February 9, 2014
Bodybuilding.com - Sculpt Your Six-Pack Now: Early Summer Abs Workout
Bodybuilding.com - Sculpt Your Six-Pack Now: Early Summer Abs Workout: "With bulking season drawing to a close in the near future, it's time to turn your attention toward getting as lean as possible. Before you know it, summer will be here and it'll be time to show off your six-pack. Start carving your abs now with this unique training regimen."
'via Blog this'
'via Blog this'
Ronnie Coleman and Mahaakshay Chakraborthy at the launch of a gym in Mumbai - Times Of India
Ronnie Coleman and Mahaakshay Chakraborthy at the launch of a gym in Mumbai - Times Of India: "Bodybuilding record-holder (he holds eight straight wins as Mr Olympia) Ronnie Coleman was at the launch of the biggest gym in SoBo, Your Fitness Club (YFC) at Mumbai Central, on February 1. This was also the first time the fitness giant visited Mumbai."
'via Blog this'
'via Blog this'
Saturday, February 8, 2014
Friday, February 7, 2014
Bodybuilding.com - Bodies Of Work: Volume 2
Bodybuilding.com - Bodies Of Work: Volume 2: "Our annual Bodies of Work gallery is a celebration of the human form. It's a jaw-dropping collection of outstanding physique photos. It showcases the hard work, dedication, and passion of 13 elite athletes. It highlights the beauty, power, and potential of the human body. It will inspire you to build your best self."
'via Blog this'
'via Blog this'
Thursday, February 6, 2014
New to Fitness: Lose fat or build muscle first? : Fitness
New to Fitness: Lose fat or build muscle first? : Fitness: "6' 1", 20 year old male here. About 2 months ago I decided I needed to get in shape. I started watching my calories and eating healthier, and I went from 173lbs to 162lbs in 7 weeks, but now I'm starting to hit a plateau. I'm not very muscular, but I think I'm at about 12% body fat (according to online calculators and measurements)."
'via Blog this'
'via Blog this'
How to build muscle at home? (no gym access) : Fitness
How to build muscle at home? (no gym access) : Fitness: " I'm looking to build muscle this year but don't have access to a gym. I've read some good guides to building muscle, but they all involve machines and weights at a gym. Btw I'm in decent shape, just really skinny.
Does anyone have any tips for working out at home? What should I do/use to work out certain muscles? Should I buy some dumbbells? Some sort of machine? How effective are push-ups/pull-ups for building muscle? Any help is appreciated. Thanks!"
'via Blog this'
Does anyone have any tips for working out at home? What should I do/use to work out certain muscles? Should I buy some dumbbells? Some sort of machine? How effective are push-ups/pull-ups for building muscle? Any help is appreciated. Thanks!"
'via Blog this'
How To Build Muscle: The Ultimate Muscle Building Guide for Beginners
How To Build Muscle: The Ultimate Muscle Building Guide for Beginners: "After viewing the muscle building infographic, make sure you read the article at the bottom."
'via Blog this'
'via Blog this'
Tattoo's and piercings
Tattoo's and piercings: "There are basically 3 types of body art. Tattoo's, Piercings, and painting. Of the 3 the painting is the newest and safest. Piercings leave marks that can be permanent. Tattoos are basically permanent. The painting can be washed off when you are done. Tattoos and piercings are done by the person as a statement to something, or a tribute to someone or something. "
'via Blog this'
'via Blog this'
Time Crunch Training: 10-Min Leg Circuit - Men's Fitness
Time Crunch Training: 10-Min Leg Circuit - Men's Fitness: "Home › Training › Workout Routines › Time Crunch Training: 10-Min Leg Circuit
PRINT 1386 527
Time Crunch Training: 10-Min Leg Circuit
No time in your schedule? Here's your 10-minute crunch-time workout to get in and get out.
Jon-Erik Kawamoto, M.Sc.Kin.(c), C.S.C.S., C.E.P.
This is the last installment of the Time Crunch workouts. The goal with this 5-workout series is to provide you with a training week you can do when your schedule starts to fill up. Remember, in the grand scheme of things, short intense workouts are always better than no workout at all. Lay out your Time Crunch training week like this:"
'via Blog this'
PRINT 1386 527
Time Crunch Training: 10-Min Leg Circuit
No time in your schedule? Here's your 10-minute crunch-time workout to get in and get out.
Jon-Erik Kawamoto, M.Sc.Kin.(c), C.S.C.S., C.E.P.
This is the last installment of the Time Crunch workouts. The goal with this 5-workout series is to provide you with a training week you can do when your schedule starts to fill up. Remember, in the grand scheme of things, short intense workouts are always better than no workout at all. Lay out your Time Crunch training week like this:"
'via Blog this'
Wednesday, February 5, 2014
IRONMAN Ups Prize Money for the 70.3 World Championship | Muscle & Fitness
IRONMAN Ups Prize Money for the 70.3 World Championship | Muscle & Fitness: "The infamous IRONMAN has upped the prize money by $50,000 for its 70.3 World Championship, which takes place September 7, 2014 in Mont-Tremblant, Quebec. For those not initiated in IRONMAN lingo, the 70.3 World Championship is the half IRONMAN, which involves a 1.2-mile swim, a 56-mile bike ride, and a 13.1-mile run, and totals, "
'via Blog this'
'via Blog this'
4 Moves to Six-Pack Abs | Muscle & Fitness
4 Moves to Six-Pack Abs | Muscle & Fitness: "Already tried out our 3 Key Moves for Core Strength? There are always more ways to work this important muscle group to improve your stability and overall strength (not to mention, make the women come flocking to you when you take your shirt off on the beach).
That's why we turned to our friends at Bodybuilding.com for these 4 Moves to Six-Pack Abs. Try them out, cut back on the carbs and watch those abs pop in no time."
'via Blog this'
That's why we turned to our friends at Bodybuilding.com for these 4 Moves to Six-Pack Abs. Try them out, cut back on the carbs and watch those abs pop in no time."
'via Blog this'
Tuesday, February 4, 2014
20-Minute Kettlebell HIT Workout
20-Minute Kettlebell HIT Workout: "The buzz on HIT (high-intensity interval training) is heating up, with new boutique sweat shops modeled on this to-the-max method popping up everywhere. "All-out intervals push your body past what it's used to, which means you're shocking your muscles and forcing them to change,"
'via Blog this'
'via Blog this'
Sunday, February 2, 2014
Intensity Workout: Train Like An NFL Pro | Muscle & Fitness
Intensity Workout: Train Like An NFL Pro | Muscle & Fitness: "As we approach another exciting NFL season, there is a bounty of information that tells us how to “train like a pro!” But to really tell someone how to train like a pro you should first train with a pro, so that’s exactly what I did with NFL cornerback, Will Blackmon."
'via Blog this'
'via Blog this'
Saturday, February 1, 2014
Mike Chang Muscle Building Leg Program: Hardcore Home Leg Workout | Muscle & Fitness
Mike Chang Muscle Building Leg Program: Hardcore Home Leg Workout | Muscle & Fitness: "M&Fer’s are always looking for a solid leg workout that can be done at home. In this video, Mike Chang of Sixpackshortcuts.com presents an intense leg workout, using only simple equipment.
Mike Chang's high intensity training video will burn big-time fat and calories and build lean muscle. If you want a full explanation of the science behind burning fat and calories, or why workouts like this will help you build muscle faster, check out the video below."
'via Blog this'
Mike Chang's high intensity training video will burn big-time fat and calories and build lean muscle. If you want a full explanation of the science behind burning fat and calories, or why workouts like this will help you build muscle faster, check out the video below."
'via Blog this'
Lower Body Workout: One-Leg Leg Press | Muscle & Fitness
Lower Body Workout: One-Leg Leg Press | Muscle & Fitness: "No two legs are created equal, not even your own. Chances are, one’s stronger and/or bigger than the other, even if just slightly. The goal, then, is to make them as close to identical as possible, to seek balanced development from side to side, which is where unilateral training comes into play. A leg-training program in which every exercise is done both legs at a time is an incomplete one. You need to get your legs working independently of each other on a regular basis, and doing leg presses one leg at a time is one of many great ways to do this."
'via Blog this'
'via Blog this'
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