Monday, February 17, 2014

Video Series: Top Secret Arm Arsenal | FLEX Online

Video Series: Top Secret Arm Arsenal | FLEX Online: "In this 8-PART VIDEO series, Dr. Jim Stoppani shares a series of innovative arm exercises that are sure to freshen up your workouts with a boost of intensity. While the Doc discusses proper technique, IFBB Pro Mark Alvisi demonstrates the moves. "



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