Does Soreness Equal Muscle Growth? | FLEX Online

Does Soreness Equal Muscle Growth? | FLEX Online:

here aren’t many ways to gauge the quality of a workout. Sure, if you achieve a new personal best on a given exercise, you know you’ve been doing something right. But after years of training, particularly for bodybuilders, the goal is not always to push our max lifts higher and higher. So how do we tell if a workout really “worked”? Most of us, including myself, usually look for muscle soreness a day or two after a workout. We call this delayed onset muscle soreness (DOMS). - See more at: http://www.flexonline.com/training/does-soreness-equal-muscle-growth#sthash.LCPkHvDE.dpuf



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