Calisthenics for Strength and Muscle

Calisthenics for Strength and Muscle: "Calisthenics' is falling from favor as a term meaning body movement training or physical training. Much more meaningful to trainers these days is 'PT' or 'Bootcamp'. Either way, calisthenics describes physical movement, more or less grounded around one spot and mostly without additional equipment. Calisthenics can provide muscle strengthening, flexibility and even muscle endurance in a regular program. Here are 10 must-have exercises."



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