Do a Perfect Hip Raise | Men's Health

Do a Perfect Hip Raise | Men's Health: "
The hip raise  is easy to mock, but it's possibly the best move for your glutes, says BJ Gaddour, C.S.C.S., and CEO of Men's Health StreamFIT.  "Your glutes are one of your body's most metabolically active muscles, so working them burns a ton of calories." You use them for running, jumping, and lunging—so strengthening them can improve your game in, well, any game.

To work your butt (and look less awkward doing it), try the hip raise with your head and upper back on a Swiss ball. Three sets of 10 will do the trick.
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