The HIIT Squad | FLEX Online:
Unfortunately, it’s an integral part of the get-ripped equation. The good news is that there’s a formula designed to cut cardio time by a significant amount while boosting your body’s ability to torch fat. But in order to gain entry to this fat-incinerating state, you’ll have to ditch the old-school, slow-and-steady mentality and study up on high-intensity interval training. - See more at: http://www.flexonline.com/training/hiit-squad#sthash.4yFNop1m.dpuf
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