Weider Principle #21: Forced Reps | FLEX Online: "“WANTED: spotter.REQUIREMENTS: reliability, compatibility, encouraging disposition. Must know how to take away just enough on forced reps.” Bodybuilding may be the most individualistic of all sports, but sometimes you can beneļ¬t from pairing up. Whether you work out with a training partner or simply ask for a spotter on occasion, one of the most valuable assets a “teammate” provides is the ability to extend your sets beyond failure by assisting on forced reps. This month we examine the one Weider Principle you can’t do alone. A little help from a spotter can keep sets going and your muscles growing"
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