Get Shredded Abs With This Powerful Techinque for Hanging Knee Raises:
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Thursday, February 28, 2013
Sunday, February 24, 2013
Best Workout: Compound Exercises To Build Muscle Faster
Best Workout: Compound Exercises To Build Muscle Faster: "Are you looking to build muscle faster? Is your exercise regimen effective enough? This article will discuss how important compound exercises are to build muscle. Many people fail to do the proper exercises to build the most muscle. Isolation exercises are not going to build nearly as much muscle as compound movements. What is the best workout to build muscle faster?"
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Body Weight Exercises: Tips from a U.S. Marine
Body Weight Exercises: Tips from a U.S. Marine: "If anyone told you that you need expensive equipment and gym memberships to get healthy, fit, buff, or sexy, they lied to you. By working out with your own body weight, you can achieve results above and beyond what many gym rats will ever achieve. Not only that, but you'll also develop a high level of functional fitness that will be useful for you in all of your day-to-day activities."
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Bodyweight Muscle Strength Training and Exercises
Bodyweight Muscle Strength Training and Exercises: "Strength training is the ability of body to generate a muscular force against some kind of resistance offered. Bodyweight training is the strengthening of your muscles using your own body weight as resistance"
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Benefits of Strength Training - Resistance Training - Power Training
Benefits of Strength Training - Resistance Training - Power Training: "Strength training is also known as resistance training or power training. Strength training as one of the most significant exercises for shaping up the muscles because of its efficacy in helping the body to improve immune system for resisting ailments that are usually caused by the bacteria."
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Bodybuilding.com - 30-Minute Muscle: Bigger Arms In 6 Moves
Bodybuilding.com - 30-Minute Muscle: Bigger Arms In 6 Moves: "Get arms that have size, shape, and definition without having to spend more time in the gym than you need. Sow 30 minutes of work, and reap the reward of bigger, better arms!"
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Saturday, February 23, 2013
Friday, February 22, 2013
Bodyweight Workouts - Exercise - MensJournal.com
Bodyweight Workouts - Exercise - MensJournal.com: "Want to get strong and add muscle in a hurry? Conventional wisdom says to hit the weights three times a week, alternating workouts between chest and back and legs. But if that's the case, why don't Navy SEALs train that way?"
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Thursday, February 21, 2013
Bodybuilding.com - Spring Shape Up: Your Bikini Body Workout
Bodybuilding.com - Spring Shape Up: Your Bikini Body Workout: "Spring isn't far away! Get started on your bikini body now so you're not stuck with too much winter flab and not enough time to shed it."
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How to make your Abs POP
How to make your Abs POP: "You have all seen it in the fitness magazines. A Fitness model takes his shirt of and it looks like his abs is going to poke your eye out. It just has this amazing definition and POP effect that makes it stand out like nothing else. But how do you achieve that POP effect?"
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Wednesday, February 20, 2013
The 100 Squat Fitness Challenge | Men's Health
The 100 Squat Fitness Challenge | Men's Health: "Like walking and jumping, squatting is one of the most natural human movements. But that doesn't mean it's easy—especially when you perform 100 repetitions as fast as possible like you will during this week's fitness test. "The speedy repetitions will challenge your heart, lungs, and muscles, and stoke your metabolism for hours afterward," says Todd Durkin, author of The IMPACT! Body Plan and the creator of this challenge"
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Weight Training for Surfing
Weight Training for Surfing: "Surfing, whether board, bodyboard or bodysurfing is a sport and recreation that requires a range of strength and endurance skills.
Anyone who has scored a good break and been immersed for several hours at a time will know the demands of surfing on heart, muscle, tendon, ligament and bone. You need to be fit."
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Anyone who has scored a good break and been immersed for several hours at a time will know the demands of surfing on heart, muscle, tendon, ligament and bone. You need to be fit."
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Tuesday, February 19, 2013
4 Muscle Myths Debunked | Men's Health
4 Muscle Myths Debunked | Men's Health: "You don't have to constantly add new moves and workouts to your routine to prevent your body from adapting. Actually, you want adaptation—this is how muscles grow. Sustain it with small weekly tweaks: Alter your grip, pace, or rest. That can help your muscles adapt over time, preventing plateaus, says Nick Tumminello, C.P.T., owner of Performance University in Fort Lauderdale."
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Monday, February 18, 2013
Train for Life Challenge | Men's Health News
Train for Life Challenge | Men's Health News: "Leave the crunching to the accountants this tax season. “If you want to reveal your six-pack, you need to blast your abs and strip away the fat that covers them,” says BJ Gaddour, C.S.C.S., metabolic training expert and owner of StreamFit.com."
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Sunday, February 17, 2013
Six Tips For a Rock-Hard Rear Muscle and Fitness Hers
Six Tips For a Rock-Hard Rear Muscle and Fitness Hers: "No ifs, ands, or butts about it: Even if you work your glutes regularly, what woman doesn’t want to make her rear view tighter, smaller, and sexier? Unfortunately, building the butt of your dreams is no easy task. Women often store fat in their lower body, which means it’s generally the last place we lose extra weight. ¶ We had a chance to chat with all-star trainer Pauline Nordin, creator of The Butt Bible e-book and DVD series. “The secret to a better butt is working hard and working for a long time,” she says. Steal her expert tips and rock a bikini with pride all summer long."
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Saturday, February 16, 2013
Friday, February 15, 2013
Men's Fitness - Misc - How to Build a Home Gym Anywhere
Men's Fitness - Misc - How to Build a Home Gym Anywhere: "Youve thought about it. The idea of a home gym has crossed your mind each New Year, when the resolution-minded masses swarm your sports club, turning your hour-long workout into a two-hour workout. Each time your gym blares out Bieber, or a runny-nose lifter fails to wipe down the equipment, youve dreamed about owning your own gym. So why not now?"
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All About Muscle: How to Get It, How to Lose It
All About Muscle: How to Get It, How to Lose It: "Muscle is soft, fibrous tissue in a human or animal that has the ability to contract, producing force that can result in movement, especially around a joint."
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Wednesday, February 13, 2013
The Crunch That Works Every Muscle | Men's Health
The Crunch That Works Every Muscle | Men's Health: "If you’ve been hibernating like a grizzly all season, the bear crunch will wake up nearly every muscle in your body—and attack your abs!
Here’s how to do it: Start on all fours, and raise your knees one inch off the ground. The next part is tricky—and what makes the move such an ab assault—so watch the video below to see how to do it correctly:"
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Here’s how to do it: Start on all fours, and raise your knees one inch off the ground. The next part is tricky—and what makes the move such an ab assault—so watch the video below to see how to do it correctly:"
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Monday, February 11, 2013
Sunday, February 10, 2013
Saturday, February 9, 2013
Friday, February 8, 2013
Abs on the Ball - A short, effective core workout
Abs on the Ball - A short, effective core workout: "This short, simple workout involves using an exercise ball to target all the major muscles in the abs and back. The ball adds an element of instability that also helps you strengthen the stabilizer muscles and improve coordination. Take your time with the exercises and use a wall for balance until you feel more comfortable with the moves. "
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Advanced Ab Workout Warm Up: The Plank
Advanced Ab Workout Warm Up: The Plank: "Before you launch into the advanced ab workout, you will want to ease into it with some basic core exercises. The Plank is a great way to begin. The plank provides a simple and effective core warm-up because engages all the muscles of the core from your toes up to your head. Holding the plank requires the activation of all the major ab muscles as well as many stabilizer muscles that are often ignored."
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Great MMA and Core Power Training...Feet-Anchored One-Arm Dumbell Bench Press
Great MMA and Core Power Training...Feet-Anchored One-Arm Dumbell Bench Press: "It's a One-Arm Dumbell Floor Press done with your feet/legs wrapped around a pole or beam. So instead of pushing with your leg, set out to the side for balance and stability, you have to use your core and adductors to oppose the rotational force of the dumbell press and lock your body into the movement so you don't roll over."
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Thursday, February 7, 2013
Arnold Schwarzenegger Muscle & Fitness - Arnold Schwarzenegger The Last Stand Interview
Arnold Schwarzenegger Muscle & Fitness - Arnold Schwarzenegger The Last Stand Interview: "Muscle & Fitness was happy to welcome February cover star and longtime M&F inspiration Arnold Schwarzenegger to our offices in New York City. Watch Editor-in-Chief Shawn Perine's conversation with the Austrian Oak about why bodybuilding is still so important to the former California Governor and movie star!"
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One-Arm Gripping Dumbell Squats...KILLER Full-Range Leg Training
One-Arm Gripping Dumbell Squats...KILLER Full-Range Leg Training: "This is a great way to get a HUGE range of motion on a squat exercise while keeping your torso in a very upright and neutral position.
When doing squat exercises freestanding, you have to compensate for the position of the weight by basically being less vertical, which puts load onto the back."
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When doing squat exercises freestanding, you have to compensate for the position of the weight by basically being less vertical, which puts load onto the back."
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Push-Ups - A Classic, Simple & Effective Exercise | Boston Herald
Push-Ups - A Classic, Simple & Effective Exercise | Boston Herald: "What are some of your favorite exercises? That is a question I am asked all the time. My answer to everyone is the same – Push-Ups, Pull-Ups, Squats, Sprints, Burpees and Sit Ups. All very simple exercises that requires no equipment, very little space and can be performed anywhere at anytime. All four of these exercises will give you a lot of bang for your buck."
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Wednesday, February 6, 2013
Raise testosterone levels
I was rummaging through my copy of the Renegade Diet today
and came across something pretty cool in page 11 I thought I'd
share with you.
How to Fix Low Testosterone Levels
- Eat only organic foods.
- Avoid all fake and processed foods.
- Eat raw organic nuts. Almonds are best.
- Eat an adequate amount of Omega 3 fats.
- Eat healthy, saturated fats like grass fed beef & coconut oil.
- Perform high intensity strength training like weight lifting or
sprinting, 3-6 times per week. - Avoid traditional forms of cardio as they have been shown
to increase cortisol and thus lower testosterone. - Limit your workouts to 45-60 minutes.
- Get 20-minutes of sunlight per day to boost your Vitamin D levels.
- Have sex more often. At least three times per week should be
the goal. - Compete in something.
- Get 8-9 hours of sleep per night.
- Minimize stress.
=============
You may be asking yourself why you'd want to increase your testosterone...
Well testosterone is the male sex hormone which is responsible for building
muscle, burning fat and (making sure your equipment functions :)
You may be asking yourself why you'd want to increase your testosterone...
Well testosterone is the male sex hormone which is responsible for building
muscle, burning fat and (making sure your equipment functions :)
Today almost everyone has lower T levels then they should. It's true the
average male today has much lower testosterone than the average male from
50-years ago.
Having high testosterone is a sign of vitality, strength and power.
Plus it's absolutely essential for Losing Fat & Gaining Muscle Simultaneously
which is addressed in Jay Ferruggia's Renegade Diet.
The list I gave you today might be a bit overwhelming, but try to implement
just a few of the suggestions and you should feel a big change.
Keep training hard,
Mike
LeanHybridMuscle.com
Exercise Using a Single Dumbbell | Men's Health
Exercise Using a Single Dumbbell | Men's Health: "Fancy equipment doesn't build muscle—you do. And a single dumbbell, along with a bit of floor space, is all you need to sculpt the body you want, says Robert dos Remedios, C.S.C.S., the author of Men's Health Power Training. Try the workout below and see for yourself."
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Are You As Fit as a 5-Year-Old? | Men's Health
Are You As Fit as a 5-Year-Old? | Men's Health: "eremy Frisch, owner and director of Achieve Performance Training in Clinton, Massachusetts, trains everyone from college football players to middle schoolers. (Want to train like a professional athlete?"
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'via Blog this'
Tuesday, February 5, 2013
The ULTIMATE Beach Body Exercise...Back-Off-Bench Dumbell Press to hit your chest, arms and abs in one shot!
The ULTIMATE Beach Body Exercise...Back-Off-Bench Dumbell Press to hit your chest, arms and abs in one shot!: "The bench press...a key movement for your chest that, ironically enough for some people, doesn't even work their chest all that well!
THIS version of the dumbell bench press is going to force continuous tension on your chest while placing TREMENDOUS tension on the abdominals as well... (you'll see why in a second)."
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THIS version of the dumbell bench press is going to force continuous tension on your chest while placing TREMENDOUS tension on the abdominals as well... (you'll see why in a second)."
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Monday, February 4, 2013
The proper way to exercise core muscles - latimes.com
The proper way to exercise core muscles - latimes.com: "Good results can come from unexpected places, including the weight room. James Schoffstall, director of exercise science at Liberty University in Virginia, says dead lifts and squats are proven ways to strengthen the core. As he explains, the core muscles have to stiffen throughout the lifts. He adds that the moves prepare the body for real-life activities outside of the gym. "Picking up a suitcase — that's a dead lift," he says. "Getting up off the toilet — that's a squat.""
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Sunday, February 3, 2013
Insane Shoulder Exercise Forces your Shoulders to Grow!
Insane Shoulder Exercise Forces your Shoulders to Grow!: "In our first ON THE GO video Peter Carvell shows you one insane shoulder exercise that you can do at the end of your workouts to force your shoulders to grow QUICKLY!"
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Bodybuilding.com - Shred Like Spartacus: War Of The Damned Workout Superfeature
Bodybuilding.com - Shred Like Spartacus: War Of The Damned Workout Superfeature: "You may never fight for your life in the arena, but you can build a gladiator body and get shredded like Spartacus with our War of the Damned superfeature."
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'via Blog this'
Bodybuilding.com - We 'Mirin Vol. 21: 17 Bodies You Have To See
Bodybuilding.com - We 'Mirin Vol. 21: 17 Bodies You Have To See: "Get inspired to finish January strong with these 17 incredibly ripped physiques. Crush your goals, transform your body, and hit the gym with everything you’ve got!"
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Bodybuilding.com - Tight Abs In 10 Minutes: Zuzka Light's High-Intensity Core Workout Video
Bodybuilding.com - Tight Abs In 10 Minutes: Zuzka Light's High-Intensity Core Workout Video: " have been working out in front of the camera for years! You may have worked out with me—I release new workouts on my Zuzka Light YouTube channel every week. I love every second of it. It feels great to inspire others and help people transform their bodies"
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