Raise testosterone levels

Lean Hybrid Muscle (leanhybridmuscle@gmail.com)

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I was rummaging through my copy of the Renegade Diet today

and came across something pretty cool in page 11 I thought I'd

share with you.

 

How to Fix Low Testosterone Levels

• Eat only organic foods.
  
• Avoid all fake and processed foods.
  
• Eat raw organic nuts. Almonds are best.
  
• Eat an adequate amount of Omega 3 fats.
  
• Eat healthy, saturated fats like grass fed beef & coconut oil.
  
• Perform high intensity strength training like weight lifting or
  sprinting, 3-6 times per week.
  
• Avoid traditional forms of cardio as they have been shown
  to increase cortisol and thus lower testosterone.
  
• Limit your workouts to 45-60 minutes.
  
• Get 20-minutes of sunlight per day to boost your Vitamin D levels.
  
• Have sex more often.  At least three times per week should be
  the goal.
  
• Compete in something.
  
• Get 8-9 hours of sleep per night.
  
• Minimize stress.

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You may be asking yourself why you'd want to increase your testosterone...
Well testosterone is the male sex hormone which is responsible for building
muscle, burning fat and (making sure your equipment functions :)

Today almost everyone has lower T levels then they should.  It's true the 

average male today has much lower testosterone than the average male from

50-years ago.

 

Having high testosterone is a sign of vitality, strength and power.

 

Plus it's absolutely essential for Losing Fat & Gaining Muscle Simultaneously

which is addressed in Jay Ferruggia's Renegade Diet.

 

The list I gave you today might be a bit overwhelming, but try to implement

just a few of the suggestions and you should feel a big change.

 

Keep training hard,

 

Mike

LeanHybridMuscle.com