The 100 Squat Fitness Challenge | Men's Health: "Like walking and jumping, squatting is one of the most natural human movements. But that doesn't mean it's easy—especially when you perform 100 repetitions as fast as possible like you will during this week's fitness test. "The speedy repetitions will challenge your heart, lungs, and muscles, and stoke your metabolism for hours afterward," says Todd Durkin, author of The IMPACT! Body Plan and the creator of this challenge"
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