Advanced Ab Workout Warm Up: The Plank: "Before you launch into the advanced ab workout, you will want to ease into it with some basic core exercises. The Plank is a great way to begin. The plank provides a simple and effective core warm-up because engages all the muscles of the core from your toes up to your head. Holding the plank requires the activation of all the major ab muscles as well as many stabilizer muscles that are often ignored."
'via Blog this'
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