The proper way to exercise core muscles - latimes.com

The proper way to exercise core muscles - latimes.com: "Good results can come from unexpected places, including the weight room. James Schoffstall, director of exercise science at Liberty University in Virginia, says dead lifts and squats are proven ways to strengthen the core. As he explains, the core muscles have to stiffen throughout the lifts. He adds that the moves prepare the body for real-life activities outside of the gym. "Picking up a suitcase — that's a dead lift," he says. "Getting up off the toilet — that's a squat.""

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