Great MMA and Core Power Training...Feet-Anchored One-Arm Dumbell Bench Press

Great MMA and Core Power Training...Feet-Anchored One-Arm Dumbell Bench Press: "It's a One-Arm Dumbell Floor Press done with your feet/legs wrapped around a pole or beam. So instead of pushing with your leg, set out to the side for balance and stability, you have to use your core and adductors to oppose the rotational force of the dumbell press and lock your body into the movement so you don't roll over."

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