The ULTIMATE Beach Body Exercise...Back-Off-Bench Dumbell Press to hit your chest, arms and abs in one shot!: "The bench press...a key movement for your chest that, ironically enough for some people, doesn't even work their chest all that well!
THIS version of the dumbell bench press is going to force continuous tension on your chest while placing TREMENDOUS tension on the abdominals as well... (you'll see why in a second)."
'via Blog this'
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