4 Muscle Myths Debunked | Men's Health: "You don't have to constantly add new moves and workouts to your routine to prevent your body from adapting. Actually, you want adaptation—this is how muscles grow. Sustain it with small weekly tweaks: Alter your grip, pace, or rest. That can help your muscles adapt over time, preventing plateaus, says Nick Tumminello, C.P.T., owner of Performance University in Fort Lauderdale."
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