Saturday, July 30, 2011
Friday, July 29, 2011
Thursday, July 28, 2011
Wednesday, July 27, 2011
The 10 Best Foods for Health - Cook This! Not That - Men's Health
The 10 Best Foods for Health - Cook This! Not That - Men's Health: "Eating well isn’t just about losing weight—it’s about feeling better in every possible way, from fighting off the stress of a bunk economy to maximizing the effects of a serious workout. We’ve pinpointed 10 foods you’d do well to eat everyday and provided you the blueprints for putting each into action."
Mega Feature: A Scientific Approach To Pre/Post Exercise Nutrition To Maximize The Training Effect | SimplyShredded.com
Mega Feature: A Scientific Approach To Pre/Post Exercise Nutrition To Maximize The Training Effect | SimplyShredded.com: "When implemented properly and consistently, strategic pre- and post-workout supplementation can greatly increase the effectiveness of your training. Without optimum nutritional strategies, the body’s response to training can only be considered a compromise at best."
Chest Workout Routine – 8 Weeks To A Massive Chest | pmXfit
Chest Workout Routine – 8 Weeks To A Massive Chest | pmXfit: "Let’s face it, there is no greater body part in which to obtain complete muscular development than the chest. Sure, girls will ask you to “make a muscle” as you flex your biceps."
Kettlebell Workout and Exercises | Men's Health
Kettlebell Workout and Exercises | Men's Health: "We’ve just discovered a core exercise that’ll never get boring: the kettlebell bottoms-up carry. While this movement is simple-looking, it’s highly challenging to the muscles that help stabilize your spine. So it’ll help give you a rock-solid midsection and make you a better athlete."
Tuesday, July 26, 2011
Men's Health - Celebrity Fitness - Andy Whitfield's Workout: Lift to Lose
Men's Health - Celebrity Fitness - Andy Whitfield's Workout: Lift to Lose: "Ponder this scenario: You've just received a treasured job offer--a dream situation for your career, in fact--but it comes with a few unusual requirements. You have to go shirtless on the job, millions of people will watch you work that way, and oh yeah, you need to achieve and maintain 10 percent body fat or they'll fire your ass. However, because you're so busy doing this job, you have only 45 minutes, 3 days a week to exercise."
Men's Health - Celebrity Fitness - Ryan Phillippe's Full-Body Workout
Men's Health - Celebrity Fitness - Ryan Phillippe's Full-Body Workout: "Ryan Phillippe has worked with the same trainer for 10 years and is as consistent in the gym as anyone you'll find. The simple key to maintaining that kind of focus: 'Variety, so he isn't bored,' says his trainer, Happy Hill. Here, Phillippe blends cardio work with heavy weights and adds plyometrics for a comprehensive challenge."
German Volume Training: A New Look At An Old Way To Build Mass & Strength | SimplyShredded.com
German Volume Training: A New Look At An Old Way To Build Mass & Strength | SimplyShredded.com: "The bottom line is that almost any training method will work (provided you do it with intensity!), at least for the few weeks it takes for your body to adapt to it. There is, however, one training system that stands above all the rest. It’s brutally hard, but I’ve found it to be a very effective way to pack on muscle fast!"
Monday, July 25, 2011
Sunday, July 24, 2011
Thursday, July 21, 2011
Protein Bars - Peanut Butter : FITBLOGGER
Protein Bars - Peanut Butter : FITBLOGGER: "Appears courtesy of Jessica Allen from Blonde Ponytail
A favorite convenience snack of mine is a homemade 4-ingredient protein bar.
Start with 2 c. peanut butter and 1 3/4 c. of honey"
A favorite convenience snack of mine is a homemade 4-ingredient protein bar.
Start with 2 c. peanut butter and 1 3/4 c. of honey"
Top 7 Bodybuilding Tips to Build Muscle Mass Fast : Men Body Building
Top 7 Bodybuilding Tips to Build Muscle Mass Fast : Men Body Building: "Most people fail to build muscle because they do not have a detailed plan on how they will attain their goals. You need to have a plan of attack for not just your workout program but also your diet. Each of these is equally important in your overall success and to ensure that you will build the most muscle possible."
New Ways to Build Muscle: Men's Health.com
New Ways to Build Muscle: Men's Health.com: "The old reliable exercises are fine for producing old reliable results. But if you want a physique that's better than the body you have now, you need exercises that do more for you than the ones that took you to this point. Luckily for you (and your muscles), trainers and scientists across the continent spend their days asking excellent questions, such as 'Why do we do it this way?'"
Wednesday, July 20, 2011
Work Your Shoulders and Your Abs | Men's Health
Work Your Shoulders and Your Abs | Men's Health: "Some of the best exercises are probably ones you’d never even think to try. For instance, take the dumbbell lunge with single-arm overhead press. This exercise combines a single-arm shoulder press with a classic dumbbell lunge. And while it takes a bit of practice to do smoothly, you’ll consider any time spent perfecting your technique to be a worthwhile investment."
Monday, July 18, 2011
Friday, July 15, 2011
What to Eat to Maintain an Anabolic State / Fitness / Body Building
What to Eat to Maintain an Anabolic State / Fitness / Body Building: "If you are looking to build muscle mass and eliminate fat from your body, you need to try and maintain an anabolic state. An anabolic state is the ideal condition for your body to add pounds of lean muscle while reducing fat. However, in order to achieve this state, you need to make sure that you eat properly, get enough rest and, of course, exercise regularly. Getting rest and exercising is relatively easy to do, but eating properly can be difficult if you're not sure what to add to your diet. You can increase your chances of maintaining an anabolic state by eating some of these foods:"
How to Physically Maintain an Anabolic State / Fitness / Body Building
How to Physically Maintain an Anabolic State / Fitness / Body Building: "Maintaining an anabolic state is a primary concern for every bodybuilder or lifter. Better known as the muscle building state, this ideal physical state can make a big difference in how the body develops and grows."
KNOW YOUR ABS TRAINING | Hooked On Iron
KNOW YOUR ABS TRAINING | Hooked On Iron: "Even though you can’t completely isolate any single portion of your abdominals, you can involve a particular section over another through exercise selection. Attacking your abs with all sorts of moves means that you’re sure to cover your bases for a balanced midsection."
The 5-Day Lean Body Kick-Start with Shin Ohtake (Day 1 for Men)
The 5-Day Lean Body Kick-Start with Shin Ohtake (Day 1 for Men): "I completely understand your frustration with the lack of results you’re getting from your workouts. And to tell you the truth, it’s not your fault…so don’t be too quick to blame your age or genetics. See, when it comes to fitness, there’s a lot of BAD information floating around out there (most of it’s extremely outdated or flat out wrong)..."
Thursday, July 14, 2011
HIGH Reps To Build Muscle?
HIGH Reps To Build Muscle?: "Normally, when you think “muscle” you probably think “low reps”…
but I’ve got three ways to use HIGH reps to slap the muscle on you FAST.
When I say “muscle building”, I’m sure the first thing that jumps into your head is NOT high-rep training!
In fact, when trying to build muscle, most trainers will actively stay FAR away from anything resembling high reps (and when I say high reps, I mean anything more than 13 to 15 reps per set)."
but I’ve got three ways to use HIGH reps to slap the muscle on you FAST.
When I say “muscle building”, I’m sure the first thing that jumps into your head is NOT high-rep training!
In fact, when trying to build muscle, most trainers will actively stay FAR away from anything resembling high reps (and when I say high reps, I mean anything more than 13 to 15 reps per set)."
Tuesday, July 12, 2011
Bodybuilding.com - Pec Blastin’ 101: Building A Better Chest From Every Angle
Bodybuilding.com - Pec Blastin’ 101: Building A Better Chest From Every Angle: "Way back in the day, when we were all mired in puberty and riddled with zits, we understood that chicks loved a well-built chest.
I don't care who you are--most of us started training to impress girls, and often, that doesn't really change!
The pecs are an easy litmus test to determine if someone trains. Couple that with the incessant asking of, 'Hey bro, how much ya bench?' and it's no wonder we're obsessed with developing our chest muscles."
I don't care who you are--most of us started training to impress girls, and often, that doesn't really change!
The pecs are an easy litmus test to determine if someone trains. Couple that with the incessant asking of, 'Hey bro, how much ya bench?' and it's no wonder we're obsessed with developing our chest muscles."
Bodybuilding.com - Round & Round: Follow Amanda Latona's Pro Bikini Glute Workout
Bodybuilding.com - Round & Round: Follow Amanda Latona's Pro Bikini Glute Workout: "Follow Amanda Latona’s pro bikini glute workout to supercharge a curvaceous and"
Monday, July 11, 2011
Battle Blasted Arm Training | pmXfit
Battle Blasted Arm Training | pmXfit: "It’s time to go to war against scrawny arms! For too many years, social engagements and beach assemblies have been plagued with small, skinny arms leading to embarrassment and insecurity."
Exercise Database | Free Workout Log
Exercise Database | Free Workout Log: "Our exercise guide contains over 300 exercises categorized by the main muscle worked. To get started simply search for an exercise or choose a muscle type below. Hover your mouse over a muscle to see it's location on the body in our muscle map to the right."
Advanced Intermediate Bodybuilding Home Workout Plan
Advanced Intermediate Bodybuilding Home Workout Plan: "If you can do 10 good pushups and 5 good pullups then this workout is appropriate for you, otherwise, stick with the intermediate workout plan. If you are not sure this is the right workout for you, please use my personalized workout planner, it will design a custom workout program for you."
Smolov: How to Add 100lb To Your Squat In 13 Weeks | StrongLifts.com
Smolov: How to Add 100lb To Your Squat In 13 Weeks | StrongLifts.com: "Smolov is a Russian Squat routine that will boost your Squat by up to 100lb in only 13 weeks, even if you’re a drug-free lifter like me. Smolov was designed by the Russian Master of Sports Sergey Smolov, but it is Pavel Tsatsouline who popularized this Squat routine by publishing it first in Powerlifting USA (2001) and later in his book “Power to the People Professional“ (page 63)."
Saturday, July 9, 2011
Thursday, July 7, 2011
The Best Combo Exercise for Men | Men's Health
The Best Combo Exercise for Men | Men's Health: "You might say that combination exercises are ideal for anyone who doesn't like to work out. Why? Because they target several large muscles groups at once."
Tuesday, July 5, 2011
How Muscle Develops: A Dance Of Cellular Skeletons - 06/02/2011
How Muscle Develops: A Dance Of Cellular Skeletons - 06/02/2011: "Revealing another part of the story of muscle development, Johns Hopkins researchers have shown how the cytoskeleton from one muscle cell builds finger-like projections that invade into another muscle cell’s territory, eventually forcing the cells to combine."
Push Pull Split Training Routines - Sample free workouts
Push Pull Split Training Routines - Sample free workouts: "Push Pull routines separate pulling and pushing muscles with an intention to work them on separate days."
The Awakened Warrior Unleashed... |
The Awakened Warrior Unleashed... |: "My main focus is to gain size and strength for the first 4-5 months. I started this January with ONLY the strength training and fasted walking in the morning. I’ve just started to do some of the trail running and hill sprinting that the program calls for. These things I will gradually incorporate over the next few months. In this way, I will be doing higher levels of conditioning to become ripped, lean and muscular by summer time (when the living’s easy"
Full-Body Dumbbell Blast: Men's Health.com
Full-Body Dumbbell Blast: Men's Health.com: "Maximize gym time with a smart dumbbell routine like this one from Patrick Striet, C.S.C.S., owner of Force Fitness and Performance in Cincinnati. 'Dumbbell complexes that target large muscle groups can stimulate more muscle fibers and speed up fat loss,' he says."
Sunday, July 3, 2011
6 Ways to Transform your Boring Workouts into Intense MMA-Style Workouts
6 Ways to Transform your Boring Workouts into Intense MMA-Style Workouts: "I just love how MMA fighters train. They train with full intensity and are some of the best athletes out there. They need to have combination of a lot of different aspects to become the best in their sports."
Squat Rx: Doing Nothing
Squat Rx: Doing Nothing: "Meditation is an opportunity to release ourselves from our habits and fixations, to clear away all the baggage and noise. Meditation is an opportunity to see things, not the way we want them to be, nor the way they were, nor the way we wish they weren't, but as they ARE right now. Meditation is an opportunity to breathe."
Monster Mass: Build The Perfect Beast With This Maniacal Nutrition And Supplement Formula | SimplyShredded.com
Monster Mass: Build The Perfect Beast With This Maniacal Nutrition And Supplement Formula | SimplyShredded.com: "A creeping darkness envelops the stage while an anxious throng of people await, transfixed on the precipice before them. Moments pass and time stretches ever thinner, pulled inexorably apart by the tightening grip of anticipation. Suddenly, almost imperceptibly, a stirring echoes faintly from the emptiness."
Saturday, July 2, 2011
Friday, July 1, 2011
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