New Ways to Build Muscle: Men's Health.com

New Ways to Build Muscle: Men's Health.com: "The old reliable exercises are fine for producing old reliable results. But if you want a physique that's better than the body you have now, you need exercises that do more for you than the ones that took you to this point. Luckily for you (and your muscles), trainers and scientists across the continent spend their days asking excellent questions, such as 'Why do we do it this way?'"