The 5-Day Lean Body Kick-Start with Shin Ohtake (Day 1 for Men): "I completely understand your frustration with the lack of results you’re getting from your workouts. And to tell you the truth, it’s not your fault…so don’t be too quick to blame your age or genetics. See, when it comes to fitness, there’s a lot of BAD information floating around out there (most of it’s extremely outdated or flat out wrong)..."
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