What to Eat to Maintain an Anabolic State / Fitness / Body Building

What to Eat to Maintain an Anabolic State / Fitness / Body Building: "If you are looking to build muscle mass and eliminate fat from your body, you need to try and maintain an anabolic state. An anabolic state is the ideal condition for your body to add pounds of lean muscle while reducing fat. However, in order to achieve this state, you need to make sure that you eat properly, get enough rest and, of course, exercise regularly. Getting rest and exercising is relatively easy to do, but eating properly can be difficult if you're not sure what to add to your diet. You can increase your chances of maintaining an anabolic state by eating some of these foods:"