Smolov: How to Add 100lb To Your Squat In 13 Weeks | StrongLifts.com

Smolov: How to Add 100lb To Your Squat In 13 Weeks | StrongLifts.com: "Smolov is a Russian Squat routine that will boost your Squat by up to 100lb in only 13 weeks, even if you’re a drug-free lifter like me. Smolov was designed by the Russian Master of Sports Sergey Smolov, but it is Pavel Tsatsouline who popularized this Squat routine by publishing it first in Powerlifting USA (2001) and later in his book “Power to the People Professional“ (page 63)."