German Volume Training: A New Look At An Old Way To Build Mass & Strength | SimplyShredded.com

German Volume Training: A New Look At An Old Way To Build Mass & Strength | SimplyShredded.com: "The bottom line is that almost any training method will work (provided you do it with intensity!), at least for the few weeks it takes for your body to adapt to it. There is, however, one training system that stands above all the rest. It’s brutally hard, but I’ve found it to be a very effective way to pack on muscle fast!"