BACK In Action! (Back & Biceps- Muscle Gain) - YouTube: ""
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Sunday, April 28, 2013
Wednesday, April 24, 2013
The Exercise to Build Summer Abs | Men's Health
The Exercise to Build Summer Abs | Men's Health: "The plank is one of the best core moves you can do. In one exercise, you stabilize your spine, blast your midsection, and prevent lower back pain. But let's be honest: It gets kind of boring just hovering there."
'via Blog this'
'via Blog this'
Creatine monohydrate builds muscle
Creatine monohydrate builds muscle: "To help you determine if you should take creatine , this article will give you all the creatine information you need to make that decision. Creatine is an organic acid that occurs in humans and animals that helps supply energy to the muscle tissue. "
'via Blog this'
'via Blog this'
How to build muscle by spease
How to build muscle by spease: "This workout has been built over the past several months from trial and error, it is the best way to build muscle and burn fat while doing your workout that I have found. The concept comes from a book called muscle logic, some of the elements have been reworked and adjusted to make it perfect."
'via Blog this'
'via Blog this'
Tuesday, April 23, 2013
Bodybuilding.com - Back To Basics: 10 Fitness Basics For Big Results
Bodybuilding.com - Back To Basics: 10 Fitness Basics For Big Results: "As a Bodybuilding.com reader, you no doubt know your stuff. You're smarter than the average bear, and when you hit the gym to train, you don't just "show up" and putter around on the treadmill. You arrive on a mission. Like me, you'll do whatever it takes to reach your personal best. You're dedicated and focused"
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'via Blog this'
Bench More Weight | Men's Health
Bench More Weight | Men's Health: "IF IT WEREN'T FOR THE TERRIFYINGLY REAL STRAIN IN MY ARMS and shoulders, I'd swear I was having a nightmare. But there's 225 pounds poised precariously above my neck, threatening to crush my throat at any moment if my arms falter."
'via Blog this'
'via Blog this'
Better Use for Gym Equipment | Men's Health
Better Use for Gym Equipment | Men's Health: "cials are right about one thing: Exercise devices can put you on the fast track to a six-pack. But the best ones don't go by names like Ab Rocket or Torso Tiger, and you won't see them on late-night TV. They're already in your gym, says David Jack, general manager of Competitive Athlete Training Zone in Acton, Massachusetts. Add these four to your ab routine to accelerate your gains."
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'via Blog this'
Monday, April 22, 2013
Should you take protein supplements?
Should you take protein supplements?: "The majority of your body is made of water. The second most abundant thing in the human body is protein. Many people do not get enough protein from the food they eat, they need to take a protein supplement to give your muscles everything they need to stay healthy and grow."
'via Blog this'
'via Blog this'
The Best Shoes and Sneakers for Men | Men's Health
The Best Shoes and Sneakers for Men | Men's Health: "The new breed of high-performance athletic shoes will enable you to lift more, run faster, and jump higher. Whether you're doing a 10K or a metabolic circuit, we have the ideal workout partner for you"
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'via Blog this'
Lifting Weights May Boost Heart Health - NewsFix.ca
Lifting Weights May Boost Heart Health - NewsFix.ca: "For years, aerobic exercise, such as brisk walking and jogging, has been the primary activity recommended for a healthy heart. But research suggests that strength training (lifting weights) may also improve aerobic fitness and cardiovascular health. The results are published in the Archives of Internal Medicine."
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'via Blog this'
Sunday, April 21, 2013
Lose weight and build muscle
Lose weight and build muscle: "The first thing you need to do to lose weight and build muscle is to find out what your base metabolic rate is, your BMR. This will tell you how many calories you need to maintain your current weight, then you need to cut the calories you eat by 15% if you want to lose weight. Don't cut more than that or you won't build muscle while you lose weight."
'via Blog this'
'via Blog this'
The Fit 5: Ab Training - Core Training - Core Exercises - Men's Fitness
The Fit 5: Ab Training - Core Training - Core Exercises - Men's Fitness: "For all of our fans who shoot us questions on our Facebook page, this one is for you. Each week, we will tap into our pool of editors and experts to help with any questions or challenges you are having with your fitness regimen. This week, we tapped celeb trainer, owner of JCore and Men's Fitness contributing fitness expert"
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'via Blog this'
Bodybuilding.com - Plank Variations: Master The Most Underrated Core Blaster!
Bodybuilding.com - Plank Variations: Master The Most Underrated Core Blaster!: "It may not look like much, but the plank can’t be beat for building strong abs from the inside out. Discover why a minute spent planking is never wasted!"
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'via Blog this'
How to Get Massive Arms
How to Get Massive Arms: ">Targeting the arms for bodybuilding and muscle building is a popular training objective, although at some stage you will want to get a more rounded development from your training -- legs, back, shoulders, and core"
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'via Blog this'
Thursday, April 18, 2013
What Happens When You Stop Strength Training? | Rodale Grape-Nuts
What Happens When You Stop Strength Training? | Rodale Grape-Nuts: "People who suddenly stop strength training will start to lose significant muscular strength within three weeks, with people over 65 suffering the greatest losses, according to a research review published in the Scandanavian Journal of Medicine & Science in Sports."
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'via Blog this'
Prevent ACL Tears with a Resistance Band | Men's Health News
Prevent ACL Tears with a Resistance Band | Men's Health News: "The next time you squat, try using protection: Strapping on a piece of rubber could keep your knees healthy, according to a new study in the journal Sports Biomechanics."
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'via Blog this'
Can Exercise Give You Headaches? | Men's Health News
Can Exercise Give You Headaches? | Men's Health News: "Sure, bicycling is a low-impact sport, but it’s not exactly low pain. Nearly half of male cyclists have experienced an exercise-induced headache, often lasting into the next day, according to a new study in the journal Headache."
'via Blog this'
'via Blog this'
Bodybuilding.com - Razor-Sharp Physique: Ben Booker's Leg Workout
Bodybuilding.com - Razor-Sharp Physique: Ben Booker's Leg Workout: "A fire burns within all of us. It's lit the day we are born. At various stages in our life, we stoke the fire to a blaze or simply let it glow steady upon hot coals. We are the caretakers of our fire."
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'via Blog this'
Tuesday, April 16, 2013
Push up workout
Push up workout: "Can you do 100 push ups non stop? No matter how good of shape your in, doing 100 push ups in a row is a big task to tackle. This is a workout that I developed over time to get most people from being able to do a few push ups,"
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'via Blog this'
Sunday, April 14, 2013
How to get bigger arms in one day
How to get bigger arms in one day: "I read an interesting article about an arm workout that you can do and gain 1/2 inch of muscle on your arms in only one day. Sounds to good to be true right."
'via Blog this'
'via Blog this'
Saturday, April 13, 2013
Workouts to do at home fast
Workouts to do at home fast: "This is the perfect total body workout to do if you are traveling, or you just want a great workout that is quick, and you don’t have access to a gym. The only piece of equipment you will need is a medium to heavy exercise band."
'via Blog this'
'via Blog this'
Friday, April 12, 2013
Resistance Band Exercises - Step by Step Resistance Band Exercises
Resistance Band Exercises - Step by Step Resistance Band Exercises: "This rotating one arm chest fly not only works the chest, it also involves the core and lower body. By adding a rotation, you make the move more dynamic and involve more muscle groups, which also makes it more functional."
'via Blog this'
'via Blog this'
Thursday, April 11, 2013
Strongest man to have ever lived; Paul Anderson
Strongest man to have ever lived; Paul Anderson: "There may be some people that will disagree with this the title but the facts cannot be denied. Paul Anderson holds the record for the most weight ever lifted by a human being. If you look in the Guinness book, you will see that Paul Anderson lifted 6,270 pounds with his legs and back in 1957."
'via Blog this'
'via Blog this'
Wednesday, April 10, 2013
Full-Body Training: Fat Burning and Muscle Building Workout | Muscle & Fitness
Full-Body Training: Fat Burning and Muscle Building Workout | Muscle & Fitness: "On most days you head to the gym and ‘do the right thing’. You take out your training log, follow the reps and sets, add a little more weight than last week and walk out the door feeling pretty darn good about yourself. Other days, you’re not quite ‘feeling it’ and you spend less time deadlifting and more time chatting up the hot chick working the ab wheel. Hey, it happens."
'via Blog this'
'via Blog this'
Succeeding with Weights and Resistance Training
Succeeding with Weights and Resistance Training: "Although starting weight training does not require much expense or time, getting the results you want is a matter of drive, planning and commitment. Like anything else, your success with weight training will be defined by the quality of advice and how you implement it. Here is where you can find both."
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'via Blog this'
Tuesday, April 9, 2013
Total-Body Exercises | Men's Health
Total-Body Exercises | Men's Health: "IF IT WEREN'T FOR MIRRORS AND WOMEN, MANY men wouldn't bother building muscle. But for all their bench presses and biceps curls, few guys see consistent results. The reason: all those bench presses and biceps curls. "To stimulate new growth, you need to mix things up every 4 to 6 weeks," says Jeremy Frisch, U.S.A.W., "
'via Blog this'
'via Blog this'
Workout Technique: Get Jacked & Shredded at the Same Time | Muscle & Fitness
Workout Technique: Get Jacked & Shredded at the Same Time | Muscle & Fitness: "With summer coming up it’s the dream scenario for any guy who loves going to the gym. I'm talking about geting shredded and jacked all at the same time. But how do you best accomplish this goal? One of your best, and safest bets is to go with the stronglifts 5x5 approach - a highly effective program used by Arnold Schwarzenegger’s mentor Reg Park."
'via Blog this'
'via Blog this'
Monday, April 8, 2013
Men's Fitness - Feed - High-Powered Plateau Busting Workout
Men's Fitness - Feed - High-Powered Plateau Busting Workout: "Reboot your routine, power through a plateau and start seeing more gains with this full body shock workout.
Have you ever noticed that some of the most dedicated gym goers look the same year after year? Every gym has at least one member who is there on a near daily basis, yet never sees results. The most likely explanation for this paradox is that they have reached a plateau and have failed to alter their training to ensure continued results."
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Have you ever noticed that some of the most dedicated gym goers look the same year after year? Every gym has at least one member who is there on a near daily basis, yet never sees results. The most likely explanation for this paradox is that they have reached a plateau and have failed to alter their training to ensure continued results."
'via Blog this'
Sunday, April 7, 2013
WWE - John Cena's Workout for More Muscle and Size - Men's Fitness
WWE - John Cena's Workout for More Muscle and Size - Men's Fitness: "John Cena isn’t as strong as he looks. He’s stronger. Working alongside longtime friend and trainer Rob MacIntyre, Cena has shifted away from the bodybuilding training he grew up with to focus more on pure strength gains—allowing him to keep aesthetic muscles while improving his athleticism and resistance to injury."
'via Blog this'
'via Blog this'
Saturday, April 6, 2013
A dozen perfect post-workout snacks - LivewellNebraska.com
A dozen perfect post-workout snacks - LivewellNebraska.com: "Jill Koegel is a registered dietitian and certified personal trainer based in Omaha. She blogs every Wednesday. Click here to read more from Jill.
A lot of people exercise to lose weight. This is a given. But exercise can also be used a tool for self control."
'via Blog this'
A lot of people exercise to lose weight. This is a given. But exercise can also be used a tool for self control."
'via Blog this'
Tyson Fury workout
Tyson Fury workout: "GATINEAU, Quebec, Canada (April 5, 2013) — Heavyweight sensation Tyson Fury vowed to take “no prisoners” as he held an open media workout at Final Round Boxing Gym, Ottawa, Canada."
'via Blog this'
'via Blog this'
How to choose the best gym for your workouts - Minneapolis cardio fitness | Examiner.com
How to choose the best gym for your workouts - Minneapolis cardio fitness | Examiner.com: "When your looking to join a gym there are several things that you should look for and check out to make sure that you protect your interests and make sure that you are getting the best gym for you. These tips will help you know exactly what your getting into and what you’re getting for your money."
'via Blog this'
'via Blog this'
Best Breakfast protein shake
Best Breakfast protein shake: "Breakfast is the hardest meal of the day to get the nutrition that you need, without getting a lot of garbage that you don't need. To start your day off right, you need a breakfast that will give you the energy you need to get through the morning, and keep you from getting hungry."
'via Blog this'
'via Blog this'
Thursday, April 4, 2013
The benefits of fish oil supplements - Minneapolis cardio fitness | Examiner.com
The benefits of fish oil supplements - Minneapolis cardio fitness | Examiner.com: "No doubt you have heard that you should eat 1 or 2 meals of fish per week to get Omega 3 fatty acids. The benefits of taking fish oil are touted over and over, but do you really know why you need Omega 3’s? There have been numerous studies done in many different areas to see what the advantages of fish oil are. With all the studies done, the question is, should you take fish oil supplements? The answer is yes."
'via Blog this'
'via Blog this'
Wednesday, April 3, 2013
Building muscle and your metabolism - Minneapolis cardio fitness | Examiner.com
Building muscle and your metabolism - Minneapolis cardio fitness | Examiner.com: "What is metabolism? Why should you care? What can you do about it? These are 3 often asked questions about our metabolism and how it affects our bodies. Your body metabolism is simply the average number of calories your body burns doing your regular daily activities."
'via Blog this'
'via Blog this'
Top 10 tips for muscle mass - Minneapolis cardio fitness | Examiner.com
Top 10 tips for muscle mass - Minneapolis cardio fitness | Examiner.com: "veryone who spends time working out with weights wants to build strength and muscle mass. Increasing muscle mass makes you healthier and helps you burn more calories as well as look better. If you want to get the most benefit out of the time you spend working out, these tips will help you do just that."
'via Blog this'
'via Blog this'
Total-Body Workout: Fat-Loss Circuit | Men's Health
Total-Body Workout: Fat-Loss Circuit | Men's Health: "Cooler fall weather often means more crowds at the gym. But with this workout, you won't have to wait for equipment. "All you need is a pair of dumbbells and an adjustable bench," says Craig Ballantyne, C.T.T., owner of TurbulenceTraining.com. Consider it your minimalist plan for maximum muscle"
'via Blog this'
'via Blog this'
The Guns and Gut Gauntlet | Men's Health
The Guns and Gut Gauntlet | Men's Health: "Can you keep up with an NFL quarterback and former Navy SEAL? Find out with this grueling TRX challenge that blasts your upper body and torches your belly"
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'via Blog this'
The Move That Carves Your Core | Men's Health
The Move That Carves Your Core | Men's Health: "The crunch is the most popular abs exercise because anyone—out-of-shape housewives, couch-dwelling video game fanatics—can do it. But that doesn't mean it's the best exercise for training your middle"
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'via Blog this'
Monday, April 1, 2013
Men's Fitness - Misc - 5 Ways to Burn More Fat
Men's Fitness - Misc - 5 Ways to Burn More Fat: "Tweak your current routine to drop more blubber
1.) Shorten Rest Periods.
Progressively shaving seconds off your rest period can help to raise your metabolism. Just don't go too low, warns Joe Stankowski, C.P.T., a trainer in Grand Rapids, Mich. "You need a minimum of 30 seconds' rest or you risk burning out," he says. The one exception: circuit training, which requires no rest between sets."
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1.) Shorten Rest Periods.
Progressively shaving seconds off your rest period can help to raise your metabolism. Just don't go too low, warns Joe Stankowski, C.P.T., a trainer in Grand Rapids, Mich. "You need a minimum of 30 seconds' rest or you risk burning out," he says. The one exception: circuit training, which requires no rest between sets."
'via Blog this'
Fitness tip: Lifting weights important exercise for overall health, says trainer (with video)
Fitness tip: Lifting weights important exercise for overall health, says trainer (with video): "EDMONTON - Weight lifting or resistance training is important, not so you can lift a car over your head, but more importantly, so you can open a door, pick up groceries, and pick yourself off the floor if you fall, using as many different muscle groups as possible."
'via Blog this'
'via Blog this'
Creatine monohydrate builds muscle
Creatine monohydrate builds muscle: "To help you determine if you should take creatine , this article will give you all the creatine information you need to make that decision. Creatine is an organic acid that occurs in humans and animals that helps supply energy to the muscle tissue. Creatine is created by your body from 3 amino acids that you get from eating meat"
'via Blog this'
'via Blog this'
How to build muscle by spease
How to build muscle by spease: "This workout has been built over the past several months from trial and error, it is the best way to build muscle and burn fat while doing your workout that I have found. The concept comes from a book called muscle logic, some of the elements have been reworked and adjusted to make it perfect."
'via Blog this'
'via Blog this'
5 great pre-workout snacks | MNN - Mother Nature Network
5 great pre-workout snacks | MNN - Mother Nature Network: "I exercise almost every day, whether it be a 2-3 mile run plus strength training, a hard bike ride to the beach and back, a spin class, a hike on a sunny day, or (on lucky days) a long swim in the lake or ocean. As a freelance writer, I find that the volume of work I do means that it makes sense to workout first thing in the morning."
'via Blog this'
'via Blog this'
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