Total-Body Exercises | Men's Health

Total-Body Exercises | Men's Health: "IF IT WEREN'T FOR MIRRORS AND WOMEN, MANY men wouldn't bother building muscle. But for all their bench presses and biceps curls, few guys see consistent results. The reason: all those bench presses and biceps curls. "To stimulate new growth, you need to mix things up every 4 to 6 weeks," says Jeremy Frisch, U.S.A.W., "

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