The benefits of fish oil supplements - Minneapolis cardio fitness | Examiner.com: "No doubt you have heard that you should eat 1 or 2 meals of fish per week to get Omega 3 fatty acids. The benefits of taking fish oil are touted over and over, but do you really know why you need Omega 3’s? There have been numerous studies done in many different areas to see what the advantages of fish oil are. With all the studies done, the question is, should you take fish oil supplements? The answer is yes."
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