Men's Fitness - Misc - 5 Ways to Burn More Fat

Men's Fitness - Misc - 5 Ways to Burn More Fat: "Tweak your current routine to drop more blubber
1.) Shorten Rest Periods.
Progressively shaving seconds off your rest period can help to raise your metabolism. Just don't go too low, warns Joe Stankowski, C.P.T., a trainer in Grand Rapids, Mich. "You need a minimum of 30 seconds' rest or you risk burning out," he says. The one exception: circuit training, which requires no rest between sets."

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