Total-Body Workout: Fat-Loss Circuit | Men's Health: "Cooler fall weather often means more crowds at the gym. But with this workout, you won't have to wait for equipment. "All you need is a pair of dumbbells and an adjustable bench," says Craig Ballantyne, C.T.T., owner of TurbulenceTraining.com. Consider it your minimalist plan for maximum muscle"
'via Blog this'
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