Full-Body Training: Fat Burning and Muscle Building Workout | Muscle & Fitness

Full-Body Training: Fat Burning and Muscle Building Workout | Muscle & Fitness: "On most days you head to the gym and ‘do the right thing’. You take out your training log, follow the reps and sets, add a little more weight than last week and walk out the door feeling pretty darn good about yourself. Other days, you’re not quite ‘feeling it’ and you spend less time deadlifting and more time chatting up the hot chick working the ab wheel. Hey, it happens."

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