Men's Fitness - Feed - High-Powered Plateau Busting Workout: "Reboot your routine, power through a plateau and start seeing more gains with this full body shock workout.
Have you ever noticed that some of the most dedicated gym goers look the same year after year? Every gym has at least one member who is there on a near daily basis, yet never sees results. The most likely explanation for this paradox is that they have reached a plateau and have failed to alter their training to ensure continued results."
'via Blog this'
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