Bodybuilding.com - Back To Basics: 10 Fitness Basics For Big Results: "As a Bodybuilding.com reader, you no doubt know your stuff. You're smarter than the average bear, and when you hit the gym to train, you don't just "show up" and putter around on the treadmill. You arrive on a mission. Like me, you'll do whatever it takes to reach your personal best. You're dedicated and focused"
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