Metabolism | Men's Health: "Any man can tell you: Dropping a few pounds is one thing; becoming Brad Pitt-in-Fight Club lean is quite another (It's also why he ended up being #57 on our list of 100 Fittest Men of All-Time). Which is why you'll never mistake Jared Fogle for Tyler Durden. After all, if torching that last bit of belly flab were as easy as eating 6-inch sandwiches, the Subway guy would surely be sporting a six-pack by now."
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Wednesday, July 31, 2013
Beach Body Workouts | Men's Health
Beach Body Workouts | Men's Health: "TRAINER: Jim Smith, C.S.C.S., owner of Diesel Strength & Conditioning, Elmira, NY
BEST FOR: Cranking up your metabolism and boosting muscle growth so you can go shirtless with pride"
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BEST FOR: Cranking up your metabolism and boosting muscle growth so you can go shirtless with pride"
'via Blog this'
Sunday, July 28, 2013
Saturday, July 27, 2013
Wednesday, July 24, 2013
The Secret to Peak Performance | Men's Health
The Secret to Peak Performance | Men's Health: "If you want to increase your gains, consider training from a different angle—literally. "Running with your body on a slant forces your core muscles and your lateral line—the tough connective tissue called fascia that runs along your sides—to work harder than if you were straight up and down," "
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'via Blog this'
The Rich Froning Jr. Workout: CrossFit Games Fitness Tips | Men's Health
The Rich Froning Jr. Workout: CrossFit Games Fitness Tips | Men's Health: "Rich Froning Jr. is upside down, hands on the floor, heels against a wall, calmly explaining the challenges of handstand pushups. "Your whole body should be rigid," he tells me. "Brace your core and clench your glutes. Trust your strength and, of course, remember to breathe.""
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'via Blog this'
Tuesday, July 23, 2013
Build Bigger Biceps | Men's Health
Build Bigger Biceps | Men's Health: "For decades, the dumbbell curl has been helping us build bigger biceps—but it also seems to have stripped us of our imagination. After all, how often do you try a new variation of this classic arm exercise?"
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'via Blog this'
Monday, July 22, 2013
The Superman Workout | Men's Health
The Superman Workout | Men's Health: "How did actor Henry Cavill transform himself into the Man of Steel? He started with iron, of course. The kind you find in a gym.
In fact, to become a little more super, Cavill turned to Mark Twight, owner of Gym Jones in Salt Lake City—the same fitness expert who transformed the cast of 300 into an army of men with washboard abs. Twight uses a punishing training routine called the "tailpipe:" a 100-rep workout that'll smoke calories, torch fat, and leave you exhausted."
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In fact, to become a little more super, Cavill turned to Mark Twight, owner of Gym Jones in Salt Lake City—the same fitness expert who transformed the cast of 300 into an army of men with washboard abs. Twight uses a punishing training routine called the "tailpipe:" a 100-rep workout that'll smoke calories, torch fat, and leave you exhausted."
'via Blog this'
Sunday, July 21, 2013
Weight training for baseball - Minneapolis cardio fitness | Examiner.com
Weight training for baseball - Minneapolis cardio fitness | Examiner.com: "lmost every family at some point has a kid or two that is playing or is going to be playing baseball at some level, over the course of growing up. Even though baseball is not a contact sport, most of the time, players will still benefit substantially from strength training."
'via Blog this'
'via Blog this'
Friday, July 19, 2013
Beach Body Workouts | Men's Health
Beach Body Workouts | Men's Health: "TRAINER: Jim Smith, C.S.C.S., owner of Diesel Strength & Conditioning, Elmira, NY
BEST FOR: Cranking up your metabolism and boosting muscle growth so you can go shirtless with pride"
'via Blog this'
BEST FOR: Cranking up your metabolism and boosting muscle growth so you can go shirtless with pride"
'via Blog this'
Wednesday, July 17, 2013
Sunday, July 14, 2013
Saturday, July 13, 2013
Hugh Jackman Admits to Stealing Dwayne The Rock Johnson's Workout Plan For New Movie | E! Online
Hugh Jackman Admits to Stealing Dwayne The Rock Johnson's Workout Plan For New Movie | E! Online: "It's no secret Hugh Jackman has one impressive body. Come on, have you seen him in X-Men: Days of Future Past?"
'via Blog this'
'via Blog this'
Thursday, July 11, 2013
The Extreme Home Fat-Loss Workout | Men's Health
The Extreme Home Fat-Loss Workout | Men's Health: "Reportedly, the space was 2,500 square feet, with 18-foot ceilings. It housed racks of dumbbells, weight plates, and pre-loaded barbells, along with variety of benches and other necessities. There was a catwalk with cardio machines, and yes, a regulation-size boxing ring right in the middle of it all. Oh, and a full-size basketball court just outside. Plus, a massage table. (Naturally.)"
'via Blog this'
'via Blog this'
Wednesday, July 10, 2013
The best leg exercises | Men's Fitness UK
The best leg exercises | Men's Fitness UK: "The biggest muscles in your body are in your legs and backside (glutes). In fact, these areas contain half of your total muscle mass, but do you give them half of your workout time?"
'via Blog this'
'via Blog this'
The Upper-Body Blast | Men's Health
The Upper-Body Blast | Men's Health: "The pullup is one of the most effective exercises for building a v-shaped torso. Unfortunately, the move isn't easy. That's why you see only the fittest men cranking out rep after rep of the old-school exercise. "The pullup is a true test of upper-body strength and endurance," says Todd Durkin, C.S.C.S., author of The IMPACT! Body Plan. "It targets your lats, traps, core, and biceps all at once." "
'via Blog this'
'via Blog this'
Tuesday, July 9, 2013
Effect of Tea On Testosterone | Iron Man Magazine
Effect of Tea On Testosterone | Iron Man Magazine: "Green tea extracts are known to provide a host of health benefits, including protection against cardiovascular disease, by helping to reduce the oxidation of low-density-lipoprotein cholesterol, known as the “bad cholesterol” because of its link to heart disease. Other studies show that green tea may help prevent various types of cancer, again through its potent antioxidant effect."
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'via Blog this'
Grow More Muscle With Heavy/Light | Iron Man Magazine
Grow More Muscle With Heavy/Light | Iron Man Magazine: "You’ve really opened my eyes to new ways to grow muscle. Your explanation of the myofibrils (force generation) and sarcoplasm (energy fluid) and how they both contribute to size is excellent. I want to build both of them fast, so I need a no-bells-and-whistles heavy/light program. What would you suggest?"
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'via Blog this'
How to Get Your Body Back | Iron Man Magazine
How to Get Your Body Back | Iron Man Magazine: ": I’m writing you because I need a serious kick in the butt! I’m fairly close to your age, and I really admire that you’ve continued to maintain tremendous muscularity, even into your 50s. I’ve trained off and on ever since I was a teenager."
'via Blog this'
'via Blog this'
Should You Do Bent-Over Laterals? | Iron Man Magazine
Should You Do Bent-Over Laterals? | Iron Man Magazine: "If you’re a beginner or even an intermediate bodybuilder, you don’t need to do bent-over laterals. If you include some form of row, your posterior, or rear, deltoid—the muscle that the bent-over lateral primarily targets—will get plenty of work. When you’re concentrating on building bigger muscles throughout your physique, keep your primary focus on the big exercises."
'via Blog this'
'via Blog this'
The Real Fountain of Youth | Iron Man Magazine
The Real Fountain of Youth | Iron Man Magazine: "My 40th birthday, which took place a few years ago, was a pretty significant turning point for me, as it is for everybody. Luckily, I didn’t have time to ponder and muse about the big 4-0 too much, as I was busy preparing to compete in my first national-level bodybuilding contest, the Team Universe, which was also an IFBB pro qualifier."
'via Blog this'
'via Blog this'
Monday, July 8, 2013
Hammer Curl With Power Squat - Hammer Curl with Power Squat for the Biceps
Hammer Curl With Power Squat - Hammer Curl with Power Squat for the Biceps: "Hammer curls are a great way to target the biceps and the forearms and adding a power squat to the mix makes this move dynamic and involves the lower body and the core. The idea is to swing the weights back, generating momentum as you lower into the squat. You may need to experiment to find the appropriate amount of weight to use, but practice with a lighter weight to get your form down."
'via Blog this'
'via Blog this'
Wednesday, July 3, 2013
Rotator Cuff Exercises and Other Ways to Strengthen Ignored Muscles - Men's Fitness
Rotator Cuff Exercises and Other Ways to Strengthen Ignored Muscles - Men's Fitness: "While the showoff muscles get all the acclaim, they'd be nothing without the supporting cast of smaller stabilizers and assisting muscles. Ignore them, experts say—and you'll eventually pay the price. The cost? Injury. Missed workouts. Painful runs. An unbalanced bod."
'via Blog this'
'via Blog this'
The Pushup that Blasts Your Core | Men's Health
The Pushup that Blasts Your Core | Men's Health: "A regular pushup works your core. A reverse pushup will work it so hard your abs will want to form a labor union."
'via Blog this'
'via Blog this'
The Total-Body Blitz | Men's Health
The Total-Body Blitz | Men's Health: "At your office, doing more in les time causes stress. In the gym, it builds strength. "The key to sculpting more muscle and burning more fat is increasing workout density, not duration," says BJ Gaddour, C.S.C.S., creator of Speed Shred from Men's Health DeltaFIT. Put that principle into practice with one total-body move: the burpee."
'via Blog this'
'via Blog this'
Tuesday, July 2, 2013
6 Types Of Crunches Work Your Abs In Different Ways | Blog | Tribesports
6 Types Of Crunches Work Your Abs In Different Ways | Blog | Tribesports: "One of the most popular Challenges on Tribesports is the 100 crunches a day for 2 weeks Challenge - over 10,000 people have taken it on but so far only 2000 have completed. So what are the rest of us doing which is stopping us completing this two-weeker?"
'via Blog this'
'via Blog this'
Military Workout Plan: Burn Fat and Build Muscle | Men's Health
Military Workout Plan: Burn Fat and Build Muscle | Men's Health: "The U.S. Marine Corps keeps its combat-conditioning program engaging by frequently mixing in cool new workouts and physical challenges. "
'via Blog this'
'via Blog this'
4 Surprising Tips for Getting Flat Abs : The Daily Details: Blog : Details
4 Surprising Tips for Getting Flat Abs : The Daily Details: Blog : Details: "You've got it down. You stopped crunching and drinking beer, and you started interval training and doing planks—and maybe you even tossed in some yoga and Pilates. You've almost completely shed that pesky layer of fat that was hiding the six-pack you always knew was there, and now it's time for the finishing touches. Subtle as they may be, these targeted tips from some of Equinox's top experts will help take your abs from toned to totally sculpted."
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'via Blog this'
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