Should You Do Bent-Over Laterals? | Iron Man Magazine

Should You Do Bent-Over Laterals? | Iron Man Magazine: "If you’re a beginner or even an intermediate bodybuilder, you don’t need to do bent-over laterals. If you include some form of row, your posterior, or rear, deltoid—the muscle that the bent-over lateral primarily targets—will get plenty of work. When you’re concentrating on building bigger muscles throughout your physique, keep your primary focus on the big exercises."

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