The Superman Workout | Men's Health

The Superman Workout | Men's Health: "How did actor Henry Cavill transform himself into the Man of Steel? He started with iron, of course. The kind you find in a gym.

In fact, to become a little more super, Cavill turned to Mark Twight, owner of Gym Jones in Salt Lake City—the same fitness expert who transformed the cast of 300 into an army of men with washboard abs. Twight uses a punishing training routine called the "tailpipe:" a 100-rep workout that'll smoke calories, torch fat, and leave you exhausted."

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