The Total-Body Blitz | Men's Health: "At your office, doing more in les time causes stress. In the gym, it builds strength. "The key to sculpting more muscle and burning more fat is increasing workout density, not duration," says BJ Gaddour, C.S.C.S., creator of Speed Shred from Men's Health DeltaFIT. Put that principle into practice with one total-body move: the burpee."
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