Hammer Curl With Power Squat - Hammer Curl with Power Squat for the Biceps

Hammer Curl With Power Squat - Hammer Curl with Power Squat for the Biceps: "Hammer curls are a great way to target the biceps and the forearms and adding a power squat to the mix makes this move dynamic and involves the lower body and the core. The idea is to swing the weights back, generating momentum as you lower into the squat. You may need to experiment to find the appropriate amount of weight to use, but practice with a lighter weight to get your form down."

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