The Upper-Body Blast | Men's Health: "The pullup is one of the most effective exercises for building a v-shaped torso. Unfortunately, the move isn't easy. That's why you see only the fittest men cranking out rep after rep of the old-school exercise. "The pullup is a true test of upper-body strength and endurance," says Todd Durkin, C.S.C.S., author of The IMPACT! Body Plan. "It targets your lats, traps, core, and biceps all at once." "
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